Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.9 (69)
Pomegranate Salmon
NUTRITION · PER SERVING18M COOK
CAL 16%·PRO 61%
CARBS 18G23% OF CAL
4G FIBER13G SUGAR2G OTHER
FAT 15G42% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon topped with a vibrant pomegranate salsa made from pomegranate arils, tomatoes, bell peppers, and herbs. Bright, fresh, and quick to prepare for an impressive meal.
mainmediterraneanfish🍳 skilletdairy freegluten free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup red onion (, finely chopped)
- 1 tbsp apple cider vinegar ((see note 1))
- 1 pomegranate ((or 2 cups of pomegranate arils))
- 2 tomatoes (, seeds removed and finely chopped)
- ½ cup red bell pepper (, finely chopped)
- ¼ cup fresh parsley (, chopped)
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp extra virgin olive oil
- 1 tsp honey (, optional (see note 2))
- 1 tablespoon extra-virgin olive oil
- ½ teaspoon salt
- 4 salmon fillets (, roughly 6oz/170g each)
At a glance
PER SERVING · TIME 18M
CAL 16%·PRO 61%
CARBS 18G23% OF CAL
4G FIBER13G SUGAR2G OTHER
FAT 15G42% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 819mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 392mg
- Calcium
- 23mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 819MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.