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Recipes from Iowa Girl Eats

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Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Iowa Girl Eats· ★ 5.0

Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Iowa Girl Eats · ★ 5.0

SERVES 61H 15M

539KCAL

10gPRO

CARBS 54GFIBER 7G · SUGAR 19G · ADDED 8G

FAT 33GSAT 6G · UNSAT 27G

Gluten Free Pumpkin Cupcakes with Cream Cheese Frosting

Iowa Girl Eats· ★ 5.0

Gluten Free Pumpkin Cupcakes with Cream Cheese Frosting

Iowa Girl Eats · ★ 5.0

SERVES 1232 MIN

431KCAL

3gPRO

CARBS 62GFIBER 1G · SUGAR 50G · ADDED 48G

FAT 19GSAT 7G · UNSAT 13G

How to Make Burgers in the Oven

Iowa Girl Eats· ★ 5.0

How to Make Burgers in the Oven

Iowa Girl Eats · ★ 5.0

SERVES 830 MIN

413KCAL

29gPRO

CARBS 24GFIBER 1G · SUGAR 4G · ADDED 3G

FAT 22GSAT 9G · UNSAT 13G

Chickpea Chicken Salad

Iowa Girl Eats· ★ 5.0

Chickpea Chicken Salad

Iowa Girl Eats · ★ 5.0

SERVES 410 MIN

232KCAL

8gPRO

CARBS 28GFIBER 7G · SUGAR 6G

FAT 10GSAT 1G · UNSAT 9G

Thai Sticky Chicken Fingers

Iowa Girl Eats· ★ 4.7

Thai Sticky Chicken Fingers

Iowa Girl Eats · ★ 4.7

SERVES 61H

419KCAL

38gPRO

CARBS 42GFIBER 4G · SUGAR 14G · ADDED 13G

FAT 11GSAT 2G · UNSAT 9G

Easy Ham and Bean Soup

Iowa Girl Eats· ★ 4.9

Easy Ham and Bean Soup

Iowa Girl Eats · ★ 4.9

SERVES 640 MIN

374KCAL

29gPRO

CARBS 38GFIBER 8G · SUGAR 6G · ADDED 3G

FAT 12GSAT 2G · UNSAT 9G

Cheesy Gnocchi Florentine

Iowa Girl Eats· ★ 4.9

Cheesy Gnocchi Florentine

Iowa Girl Eats · ★ 4.9

SERVES 525 MIN

437KCAL

18gPRO

CARBS 23GFIBER 2G · SUGAR 7G

FAT 30GSAT 14G · UNSAT 16G

Restaurant Style Salsa

Iowa Girl Eats· ★ 4.8

Restaurant Style Salsa

Iowa Girl Eats · ★ 4.8

SERVES 1210 MIN

22KCAL

1gPRO

CARBS 4GFIBER 1G · SUGAR 2G

FAT 0GSAT 0G · UNSAT 0G

Caramelized Sweet Potato and Kale Fried Wild Rice

Iowa Girl Eats· ★ 4.9

Caramelized Sweet Potato and Kale Fried Wild Rice

Iowa Girl Eats · ★ 4.9

SERVES 430 MIN

361KCAL

9gPRO

CARBS 48GFIBER 5G · SUGAR 10G · ADDED 6G

FAT 15GSAT 3G · UNSAT 12G

Sweet Corn, Kielbasa and Potato Soup

Iowa Girl Eats· ★ 4.9

Sweet Corn, Kielbasa and Potato Soup

Iowa Girl Eats · ★ 4.9

SERVES 830 MIN

225KCAL

8gPRO

CARBS 16GFIBER 1G · SUGAR 5G · ADDED 1G

FAT 15GSAT 5G · UNSAT 10G

Cheesy Ham and Broccoli Rice

Iowa Girl Eats· ★ 4.9

Cheesy Ham and Broccoli Rice

Iowa Girl Eats · ★ 4.9

SERVES 420 MIN

478KCAL

30gPRO

CARBS 45GFIBER 2G · SUGAR 3G · ADDED 2G

FAT 19GSAT 10G · UNSAT 9G

Creamy Chicken Wild Rice Soup (Panera Copycat)

Iowa Girl Eats· ★ 5.0

Creamy Chicken Wild Rice Soup (Panera Copycat)

Iowa Girl Eats · ★ 5.0

SERVES 81H 5M

400KCAL

22gPRO

CARBS 35GFIBER 2G · SUGAR 8G · ADDED 3G

FAT 19GSAT 8G · UNSAT 10G

Mini BBQ Cheddar Meatloaves

Iowa Girl Eats· ★ 5.0

Mini BBQ Cheddar Meatloaves

Iowa Girl Eats · ★ 5.0

SERVES 430 MIN

442KCAL

32gPRO

CARBS 20GFIBER 1G · SUGAR 14G · ADDED 8G

FAT 25GSAT 12G · UNSAT 14G

Crock Pot Buffalo Chicken Dip

Iowa Girl Eats· ★ 4.9

Crock Pot Buffalo Chicken Dip

Iowa Girl Eats · ★ 4.9

SERVES 102H 5M

460KCAL

17gPRO

CARBS 34GFIBER 3G · SUGAR 2G · ADDED 1G

FAT 29GSAT 10G · UNSAT 19G

Maple Cinnamon Oatmeal Breakfast Bars

Iowa Girl Eats· ★ 4.8

Maple Cinnamon Oatmeal Breakfast Bars

Iowa Girl Eats · ★ 4.8

SERVES 950 MIN

198KCAL

5gPRO

CARBS 29GFIBER 3G · SUGAR 11G · ADDED 8G

FAT 8GSAT 5G · UNSAT 3G

Gluten Free Pizza Breadsticks

Iowa Girl Eats· ★ 5.0

Gluten Free Pizza Breadsticks

Iowa Girl Eats · ★ 5.0

SERVES 1030 MIN

218KCAL

9gPRO

CARBS 17GFIBER 1G · SUGAR 2G

FAT 13GSAT 6G · UNSAT 6G

Crock Pot Mojo Pork with Cuban-Style Black Beans

Iowa Girl Eats· ★ 4.8

Crock Pot Mojo Pork with Cuban-Style Black Beans

Iowa Girl Eats · ★ 4.8

SERVES 128H 30M

321KCAL

26gPRO

CARBS 13GFIBER 3G · SUGAR 2G

FAT 18GSAT 6G · UNSAT 12G

Triple Berry Crumb Bars

Iowa Girl Eats· ★ 5.0

Triple Berry Crumb Bars

Iowa Girl Eats · ★ 5.0

SERVES 241H

188KCAL

2gPRO

CARBS 28GFIBER 1G · SUGAR 13G · ADDED 11G

FAT 8GSAT 4G · UNSAT 4G

Thai Crunch Salad with Peanut Dressing

Iowa Girl Eats· ★ 4.9

Thai Crunch Salad with Peanut Dressing

Iowa Girl Eats · ★ 4.9

SERVES 210 MIN

563KCAL

43gPRO

CARBS 41GFIBER 7G · SUGAR 27G · ADDED 17G

FAT 29GSAT 5G · UNSAT 24G

Chicken Pad Thai

Iowa Girl Eats· ★ 5.0

Chicken Pad Thai

Iowa Girl Eats · ★ 5.0

SERVES 445 MIN

503KCAL

25gPRO

CARBS 60GFIBER 4G · SUGAR 12G · ADDED 9G

FAT 18GSAT 3G · UNSAT 15G

Gluten Free Cream of Chicken Soup & Cream of Mushroom Soup

Iowa Girl Eats· ★ 4.8

Gluten Free Cream of Chicken Soup & Cream of Mushroom Soup

Iowa Girl Eats · ★ 4.8

SERVES 620 MIN

101KCAL

2gPRO

CARBS 5GFIBER 0G · SUGAR 2G

FAT 8GSAT 3G · UNSAT 5G

Thai Peanut Chicken Sweet Potato Noodles

Iowa Girl Eats· ★ 5.0

Thai Peanut Chicken Sweet Potato Noodles

Iowa Girl Eats · ★ 5.0

SERVES 350 MIN

441KCAL

40gPRO

CARBS 23GFIBER 4G · SUGAR 5G

FAT 21GSAT 3G · UNSAT 18G

Homemade Crunchy Taco Hamburger Helper

Iowa Girl Eats· ★ 5.0

Homemade Crunchy Taco Hamburger Helper

Iowa Girl Eats · ★ 5.0

SERVES 530 MIN

485KCAL

29gPRO

CARBS 44GFIBER 4G · SUGAR 4G · ADDED 1G

FAT 21GSAT 9G · UNSAT 12G

Thai Coconut Shrimp Soup

Iowa Girl Eats· ★ 5.0

Thai Coconut Shrimp Soup

Iowa Girl Eats · ★ 5.0

SERVES 51H

522KCAL

28gPRO

CARBS 51GFIBER 4G · SUGAR 8G · ADDED 3G

FAT 25GSAT 20G · UNSAT 4G

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