Iowa Girl Eats · by Kristin Porter★ 5.0 (29)
Mini BBQ Cheddar Meatloaves
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 66%
CARBS 23G20% OF CAL
2G FIBER14G SUGAR7G OTHER
FAT 25G49% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual meatloaves flavored with cheddar cheese and BBQ sauce for a twist on the classic. Quick to prepare and perfect for a weeknight dinner.
mainamericanbeef🍪 sheet pan🍳 skillet🔥 oven♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 large sweet onion
- 1 Tablespoon butter
- salt
- 1 lb lean ground beef
- 1 egg (whisked)
- 1 Tablespoon worcestershire sauce
- 1/4 cup + 2 Tablespoons BBQ sauce (divided)
- 1/4 cup gluten free panko-style bread crumbs
- pepper
- 4 oz cheddar cheese (cut into 1/4" cubes)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 66%
CARBS 23G20% OF CAL
2G FIBER14G SUGAR7G OTHER
FAT 25G49% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1012mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 629mg
- Calcium
- 260mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1012MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.