Iowa Girl Eats · by Kristin Porter★ 5.0 (25)
Thai Peanut Chicken Sweet Potato Noodles
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 81%
CARBS 24G22% OF CAL
4G FIBER6G SUGAR14G OTHER
FAT 21G43% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced chicken breast and roasted sweet potatoes tossed with broccoli in a creamy peanut sauce infused with sesame and ginger. Colorful and gluten-free, this is a healthy take on Thai takeout. Ready in under an hour.
mainthaibowlchicken🍳 skilletdairy freegluten freelow carb
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2-1/2 Tablespoons extra virgin olive oil (divided)
- 2 chicken breasts (~1lb, cut into bite-sized pieces)
- salt and pepper
- 2 medium sweet potatoes (peeled then spiralized using thinnest blade, noodles slightly trimmed)
- 4 oz broccoli florets
- 1/4 cup water
- Toppings: chopped peanuts, green onions, chopped cilantro
- 2 Tablespoons smooth peanut butter
- 3 Tablespoons gluten free chicken broth
- 1-1/2 Tablespoons gluten free reduced-sodium Tamari (or low-sodium soy sauce if not GF)
- 1/2 Tablespoon rice vinegar
- 1 teaspoon gluten free chili garlic sauce (or more or less)
- 1 teaspoon sesame oil
- 1/4 teaspoon ground ginger
- 1 clove garlic (pressed or minced)
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 81%
CARBS 24G22% OF CAL
4G FIBER6G SUGAR14G OTHER
FAT 21G43% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 929mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 991mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 929MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.