Iowa Girl Eats · by Kristin Porter★ 4.9 (33)
Easy Ham and Bean Soup
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 58%
CARBS 37G40% OF CAL
8G FIBER5G SUGAR24G OTHER
FAT 11G28% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, hearty bean soup made with ham, beans, and vegetables. Comfort food packed with protein and fiber.
mainamericansoupbeans🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tablespoons extra virgin olive oil
- 1 large carrot (finely chopped, ~1/2 cup)
- 1 rib celery (finely chopped)
- 1/2 onion or 1 large shallot (chopped)
- salt and pepper
- 2 cloves garlic (pressed or minced)
- big pinch dried thyme
- 2 Tablespoons gluten free flour (or AP flour if not GF)
- 4 cups chicken stock
- 2, 15 oz cans Great Northern Beans (drained and rinsed)
- 1 lb ham steak (cubed)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 58%
CARBS 37G40% OF CAL
8G FIBER5G SUGAR24G OTHER
FAT 11G28% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1677mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 774mg
- Calcium
- 117mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1677MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.