Iowa Girl Eats · by Kristin Porter★ 4.9 (32)
Caramelized Sweet Potato and Kale Fried Wild Rice
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 23%
CARBS 41G50% OF CAL
6G FIBER12G SUGAR23G OTHER
FAT 14G38% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried wild rice with caramelized sweet potato, kale, and pumpkin seeds in a balsamic vinaigrette. A nutty, slightly tangy side with roasted vegetable sweetness and crunch. Pairs well with grilled proteins or serves as a vegetarian main.
sideamericanbowl🍳 skillet🍜 wokdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3/4 cup Wild Blend Rice (Lundberg Wild-Blend Rice recommended)
- 1-1/2 cups chicken stock or broth
- 1 Tablespoon butter
- 1-1/2 cups 1/2″ cubed sweet potato (~1 medium-sized sweet potato)
- 2 teaspoons brown sugar
- 4 cups packed chopped curly kale (~1/2 bunch)
- 1/4 cup roasted salted pepitas
- 2 Tablespoons extra virgin olive oil
- 2 Tablespoons balsamic vinegar
- 1 Tablespoon pure maple syrup (not pancake syrup)
- 1 teaspoon Dijon mustard
- 2 cloves garlic (pressed or minced)
- salt and pepper
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 23%
CARBS 41G50% OF CAL
6G FIBER12G SUGAR23G OTHER
FAT 14G38% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 477mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 244mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 477MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.