Iowa Girl Eats · by Kristin Porter★ 4.9 (30)
Cheesy Ham and Broccoli Rice
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 55%
CARBS 47G41% OF CAL
1G FIBER4G SUGAR43G OTHER
FAT 18G34% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rice cooked in broth with broccoli, ham, and melted cheddar cheese, finished in one pan in 20 minutes. Quick and cheesy, this is straightforward family-friendly comfort.
mainamericanbeef🥄 saucepangluten free
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Nutrition & ingredients
Ingredients
serves 4- 2-1/2 cups chicken stock or broth
- 1 cup long grain white rice
- 6 oz broccoli (chopped into small florets)
- 8 oz ham steak (chopped into bite-sized pieces)
- 6 oz freshly shredded sharp cheddar cheese
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 55%
CARBS 47G41% OF CAL
1G FIBER4G SUGAR43G OTHER
FAT 18G34% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 16m
- Sodium
- 898mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 366mg
- Calcium
- 329mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 898MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.