Iowa Girl Eats · by Kristin Porter★ 5.0 (25)
Homemade Crunchy Taco Hamburger Helper
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 55%
CARBS 42G37% OF CAL
3G FIBER3G SUGAR36G OTHER
FAT 19G38% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade, healthier version of boxed Hamburger Helper with ground beef, seasoned rice, and salsa in a single skillet. Topped with cheddar and crushed tortilla chips for crunch. Family-friendly and ready in 30 minutes.
mainamericanbeef🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 5- 1 lb lean ground beef
- 1 large shallot or 1/2 small onion (chopped)
- 1 recipe homemade taco seasoning
- 1/2 cup salsa
- 1-3/4 cups chicken broth
- 1 cup long grain white rice (Lundberg recommended)
- 1 cup shredded sharp cheddar cheese
- Toppings: tortilla chips, salsa, sliced avocado, chopped green onions
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 55%
CARBS 42G37% OF CAL
3G FIBER3G SUGAR36G OTHER
FAT 19G38% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1166mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 607mg
- Calcium
- 154mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.