
Iowa Girl Eats · by Kristin Porter★ 5.0 (29)
Creamy Chicken Wild Rice Soup (Panera Copycat)
NUTRITION · PER SERVING65M COOK
CAL 21%·PRO 49%
CARBS 40G39% OF CAL
4G FIBER8G SUGAR28G OTHER
FAT 18G39% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This creamy chicken and wild rice soup is a hearty, comforting dish made with chicken breast, wild rice, and vegetables in a rich cream-based broth. It's a copycat of Panera's popular soup and takes about an hour to prepare.
mainamericansoupchicken🫕 dutch oven🥄 saucepan🍲 stockpotdairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 Tablespoon extra virgin olive oil
- 2 medium carrots (finely chopped, ~1 cup chopped carrots)
- 2 ribs celery (finely chopped)
- 1 shallot or small yellow onion (chopped)
- salt and pepper
- 3 cloves garlic (pressed or minced)
- 1 teaspoon poultry seasoning
- 1/2 teaspoon dried thyme
- 6 cups chicken stock or broth (plus more for reheating)
- 1 lb chicken breasts (~2 chicken breasts, sliced in half)
- 1 cup wild blend rice (see notes)
- 1/2 cup butter (or vegan butter)
- 1/2 cup gluten free flour blend (see notes)
- 2 cups milk (any kind)
At a glance
PER SERVING · TIME 65M
CAL 21%·PRO 49%
CARBS 40G39% OF CAL
4G FIBER8G SUGAR28G OTHER
FAT 18G39% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 490mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 601mg
- Calcium
- 139mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 490MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
