Search · save · cook

What do you want to eat?

Search real recipes from TikTok, Instagram and the web — calories, protein and macros included. No account needed.

Popular:

High-protein dinners

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

Sort

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

Air Fryer Salmon

FeelGoodFoodie· ★ 5.0

Air Fryer Salmon

FeelGoodFoodie · ★ 5.0

SERVES 410 MIN

324KCAL

39gPRO

CARBS 6GFIBER 1G · SUGAR 2G · ADDED 1G

FAT 16GSAT 3G · UNSAT 14G

Prime Rib Recipe

Tastes Better From Scratch· ★ 5.0

Prime Rib Recipe

Tastes Better From Scratch · ★ 5.0

SERVES 101H 55M

858KCAL

37gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 77GSAT 31G · UNSAT 46G

Cast Iron Skillet Steak Recipe

FeelGoodFoodie· ★ 5.0

Cast Iron Skillet Steak Recipe

FeelGoodFoodie · ★ 5.0

SERVES 415 MIN

520KCAL

31gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 44GSAT 19G · UNSAT 24G

Shish Tawook

FeelGoodFoodie· ★ 5.0

Shish Tawook

FeelGoodFoodie · ★ 5.0

SERVES 628 MIN

273KCAL

35gPRO

CARBS 4GFIBER 1G · SUGAR 2G

FAT 13GSAT 2G · UNSAT 10G

Chicken Burrito Protein Bowl

FeelGoodFoodie· ★ 5.0

Chicken Burrito Protein Bowl

FeelGoodFoodie · ★ 5.0

SERVES 42H 50M

659KCAL

52gPRO

CARBS 79GFIBER 13G · SUGAR 6G

FAT 15GSAT 2G · UNSAT 13G

Shrimp Spaghetti Recipe

FeelGoodFoodie· ★ 5.0

Shrimp Spaghetti Recipe

FeelGoodFoodie · ★ 5.0

SERVES 425 MIN

434KCAL

32gPRO

CARBS 44GFIBER 2G · SUGAR 2G

FAT 15GSAT 8G · UNSAT 7G

Caprese Chicken Salad Meal Prep Bowls

Sweet Peas and Saffron· ★ 5.0

Caprese Chicken Salad Meal Prep Bowls

Sweet Peas and Saffron · ★ 5.0

SERVES 440 MIN

514KCAL

38gPRO

CARBS 32GFIBER 4G · SUGAR 10G · ADDED 3G

FAT 25GSAT 7G · UNSAT 18G

Taco Soup

Tastes Better From Scratch· ★ 5.0

Taco Soup

Tastes Better From Scratch · ★ 5.0

SERVES 525 MIN

731KCAL

45gPRO

CARBS 76GFIBER 20G · SUGAR 17G

FAT 31GSAT 11G · UNSAT 20G

Stuffed Chicken Breast

The Big Man's World· ★ 5.0

Stuffed Chicken Breast

The Big Man's World · ★ 5.0

SERVES 415 MIN

458KCAL

42gPRO

CARBS 6GFIBER 1G · SUGAR 2G

FAT 29GSAT 15G · UNSAT 14G

Pozole

Tastes Better From Scratch· ★ 5.0

Pozole

Tastes Better From Scratch · ★ 5.0

SERVES 82H 30M

879KCAL

49gPRO

CARBS 66GFIBER 12G · SUGAR 19G

FAT 51GSAT 16G · UNSAT 35G

Grilled Lemon Chicken

FeelGoodFoodie· ★ 5.0

Grilled Lemon Chicken

FeelGoodFoodie · ★ 5.0

SERVES 455 MIN

332KCAL

39gPRO

CARBS 6GFIBER 2G · SUGAR 1G

FAT 17GSAT 2G · UNSAT 15G

Best Easy Healthy Baked Salmon

Creme de la Crumb· ★ 5.0

Best Easy Healthy Baked Salmon

Creme de la Crumb · ★ 5.0

SERVES 425 MIN

302KCAL

38gPRO

CARBS 3GFIBER 1G · SUGAR 1G

FAT 15GSAT 2G · UNSAT 13G

Braised Short Ribs

Tastes Better From Scratch· ★ 5.0

Braised Short Ribs

Tastes Better From Scratch · ★ 5.0

SERVES 43H

217KCAL

117gPRO

CARBS 16GFIBER 3G · SUGAR 6G

FAT 72GSAT 27G · UNSAT 45G

Oven Baked Chicken Breast

RecipeTin Eats· ★ 5.0

Oven Baked Chicken Breast

RecipeTin Eats · ★ 5.0

SERVES 423 MIN

320KCAL

35gPRO

CARBS 4GFIBER 0G · SUGAR 3G · ADDED 3G

FAT 18GSAT 5G · UNSAT 13G

Ground Beef Tacos

FeelGoodFoodie· ★ 5.0

Ground Beef Tacos

FeelGoodFoodie · ★ 5.0

SERVES 425 MIN

436KCAL

30gPRO

CARBS 33GFIBER 6G · SUGAR 5G

FAT 21GSAT 7G · UNSAT 14G

Pot Roast Recipe

Spend with Pennies· ★ 5.0

Pot Roast Recipe

Spend with Pennies · ★ 5.0

SERVES 84H 35M

600KCAL

40gPRO

CARBS 20GFIBER 3G · SUGAR 4G

FAT 37GSAT 13G · UNSAT 24G

Pan Seared Chicken Thighs Recipe

FeelGoodFoodie· ★ 5.0

Pan Seared Chicken Thighs Recipe

FeelGoodFoodie · ★ 5.0

SERVES 420 MIN

298KCAL

32gPRO

CARBS 3GFIBER 1G · SUGAR 0G

FAT 17GSAT 3G · UNSAT 14G

Chicken and Dumplings

Tastes Better From Scratch· ★ 5.0

Chicken and Dumplings

Tastes Better From Scratch · ★ 5.0

SERVES 655 MIN

601KCAL

40gPRO

CARBS 48GFIBER 3G · SUGAR 12G · ADDED 1G

FAT 28GSAT 13G · UNSAT 14G

Chicken Cordon Bleu

Tastes Better From Scratch· ★ 5.0

Chicken Cordon Bleu

Tastes Better From Scratch · ★ 5.0

SERVES 845 MIN

591KCAL

39gPRO

CARBS 11GFIBER 1G · SUGAR 1G · ADDED 1G

FAT 43GSAT 14G · UNSAT 29G

Crockpot Chicken & Gravy

Plain Chicken· ★ 5.0

Crockpot Chicken & Gravy

Plain Chicken · ★ 5.0

SERVES 64H 5M

303KCAL

39gPRO

CARBS 24GFIBER 1G · SUGAR 2G · ADDED 2G

FAT 5GSAT 1G · UNSAT 4G

Dr. Pepper Crock Pot Pulled Pork Recipe

Spend with Pennies· ★ 5.0

Dr. Pepper Crock Pot Pulled Pork Recipe

Spend with Pennies · ★ 5.0

SERVES 84H 5M

878KCAL

43gPRO

CARBS 61GFIBER 3G · SUGAR 30G

FAT 54GSAT 16G · UNSAT 38G

Lemon Chicken with BEST Lemon Butter Sauce

Natasha's Kitchen· ★ 5.0

Lemon Chicken with BEST Lemon Butter Sauce

Natasha's Kitchen · ★ 5.0

SERVES 430 MIN

596KCAL

50gPRO

CARBS 10GFIBER 0G · SUGAR 1G

FAT 39GSAT 20G · UNSAT 19G

Slow Cooker BBQ Chicken Recipe

Natasha's Kitchen· ★ 5.0

Slow Cooker BBQ Chicken Recipe

Natasha's Kitchen · ★ 5.0

SERVES 84H 5M

321KCAL

39gPRO

CARBS 28GFIBER 1G · SUGAR 23G · ADDED 21G

FAT 5GSAT 1G · UNSAT 4G

Creamy White Chicken Chili Recipe

Tastes Better From Scratch· ★ 5.0

Creamy White Chicken Chili Recipe

Tastes Better From Scratch · ★ 5.0

SERVES 545 MIN

636KCAL

37gPRO

CARBS 58GFIBER 13G · SUGAR 8G

FAT 30GSAT 11G · UNSAT 19G

More recipes →

What do you want to eat?

🍽️High-protein dinners

Air Fryer Salmon

Air Fryer Salmon

Prime Rib Recipe

Prime Rib Recipe

Cast Iron Skillet Steak Recipe

Cast Iron Skillet Steak Recipe

Shish Tawook

Shish Tawook

Chicken Burrito Protein Bowl

Chicken Burrito Protein Bowl

Shrimp Spaghetti Recipe

Shrimp Spaghetti Recipe

Caprese Chicken Salad Meal Prep Bowls

Caprese Chicken Salad Meal Prep Bowls

Taco Soup

Taco Soup

Stuffed Chicken Breast

Stuffed Chicken Breast

Pozole

Pozole

Grilled Lemon Chicken

Grilled Lemon Chicken

Best Easy Healthy Baked Salmon

Best Easy Healthy Baked Salmon

Braised Short Ribs

Braised Short Ribs

Oven Baked Chicken Breast

Oven Baked Chicken Breast

Ground Beef Tacos

Ground Beef Tacos

Pot Roast Recipe

Pot Roast Recipe

Pan Seared Chicken Thighs Recipe

Pan Seared Chicken Thighs Recipe

Chicken and Dumplings

Chicken and Dumplings

Chicken Cordon Bleu

Chicken Cordon Bleu

Crockpot Chicken & Gravy

Crockpot Chicken & Gravy

Dr. Pepper Crock Pot Pulled Pork Recipe

Dr. Pepper Crock Pot Pulled Pork Recipe

Lemon Chicken with BEST Lemon Butter Sauce

Lemon Chicken with BEST Lemon Butter Sauce

Slow Cooker BBQ Chicken Recipe

Slow Cooker BBQ Chicken Recipe

Creamy White Chicken Chili Recipe

Creamy White Chicken Chili Recipe

🍽️High-protein dinners

Air Fryer Salmon

Air Fryer Salmon

Prime Rib Recipe

Prime Rib Recipe

Cast Iron Skillet Steak Recipe

Cast Iron Skillet Steak Recipe

Shish Tawook

Shish Tawook

Chicken Burrito Protein Bowl

Chicken Burrito Protein Bowl

Shrimp Spaghetti Recipe

Shrimp Spaghetti Recipe

Caprese Chicken Salad Meal Prep Bowls

Caprese Chicken Salad Meal Prep Bowls

Taco Soup

Taco Soup

Stuffed Chicken Breast

Stuffed Chicken Breast

Pozole

Pozole

Grilled Lemon Chicken

Grilled Lemon Chicken

Best Easy Healthy Baked Salmon

Best Easy Healthy Baked Salmon

Braised Short Ribs

Braised Short Ribs

Oven Baked Chicken Breast

Oven Baked Chicken Breast

Ground Beef Tacos

High-protein dinners

High-protein dinners