Tastes Better From Scratch · by Lauren Allen★ 5.0 (1395)
Taco Soup
NUTRITION · PER SERVING25M COOK
CAL 36%·PRO 89%
CARBS 74G41% OF CAL
19G FIBER17G SUGAR38G OTHER
FAT 31G38% OF CAL
11G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot taco soup with ground beef, beans, and corn in a spiced broth. Topped with tortilla chips, sour cream, and fresh toppings.
mainmexicansoupbeef🍲 stockpot
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 pound lean ground beef ((or ground turkey))
- 4 cloves garlic (, minced (or substitute 1 teaspoon garlic powder))
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon Dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon freshly ground black pepper
- 28 ounce can crushed tomatoes (undrained)
- 4 ounce can diced green chiles
- 15 ounce can kidney beans (rinsed and drained)
- 15 ounce can black beans (, rinsed and drained)
- 17 ounce can corn (, drained)
- 2 cups low-sodium beef broth
- Tortilla chips, or fritos
- sour cream
- shredded cheese
- green onions (, chopped)
- avocado (, chopped)
- hot sauce
- fresh cilantro
At a glance
PER SERVING · TIME 25M
CAL 36%·PRO 89%
CARBS 74G41% OF CAL
19G FIBER17G SUGAR38G OTHER
FAT 31G38% OF CAL
11G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1946mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1441mg
- Calcium
- 322mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1946MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.