FeelGoodFoodie · by Yumna Jawad★ 5.0 (1183)
Pan Seared Chicken Thighs Recipe
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 65%
CARBS 2G3% OF CAL
0G FIBER0G SUGAR2G OTHER
FAT 17G52% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken thighs with Mediterranean spices, garlic, and a simple pan sauce made with chicken broth. Warm spices like cumin and turmeric create aromatic, flavorful chicken in under 20 minutes.
mainmediterraneanchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds chicken thighs boneless (skinless, about 4 pieces)
- 1 teaspoon onion powder
- 1 teaspoon cumin
- ½ teaspoon coriander
- ½ teaspoon paprika
- ½ teaspoon turmeric
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- 4 garlic cloves (sliced)
- ½ cup chicken broth
- Chopped parsley for garnish
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 65%
CARBS 2G3% OF CAL
0G FIBER0G SUGAR2G OTHER
FAT 17G52% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 660mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 518mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 660MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.