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Recipes from Well Plated

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Instant Pot Chicken Tikka Masala

Well Plated· ★ 4.9

Instant Pot Chicken Tikka Masala

Well Plated · ★ 4.9

SERVES 61H

465KCAL

43gPRO

CARBS 49GFIBER 4G · SUGAR 4G

FAT 11GSAT 5G · UNSAT 5G

Almond Flour Pumpkin Muffins

Well Plated· ★ 4.9

Almond Flour Pumpkin Muffins

Well Plated · ★ 4.9

SERVES 1040 MIN

151KCAL

7gPRO

CARBS 12GFIBER 2G · SUGAR 8G · ADDED 7G

FAT 9GSAT 1G · UNSAT 8G

Instant Pot Lentil Soup

Well Plated· ★ 4.9

Instant Pot Lentil Soup

Well Plated · ★ 4.9

SERVES 850 MIN

220KCAL

11gPRO

CARBS 36GFIBER 7G · SUGAR 7G

FAT 4GSAT 1G · UNSAT 4G

Energy Balls

Well Plated· ★ 4.9

Energy Balls

Well Plated · ★ 4.9

SERVES 1840 MIN

90KCAL

2gPRO

CARBS 11GFIBER 1G · SUGAR 6G · ADDED 5G

FAT 4GSAT 0G · UNSAT 4G

Instant Pot Vegetarian Chili

Well Plated· ★ 4.9

Instant Pot Vegetarian Chili

Well Plated · ★ 4.9

SERVES 650 MIN

460KCAL

20gPRO

CARBS 66GFIBER 16G · SUGAR 11G

FAT 14GSAT 5G · UNSAT 10G

Oven Roasted Vegetables

Well Plated· ★ 4.8

Oven Roasted Vegetables

Well Plated · ★ 4.8

SERVES 645 MIN

119KCAL

2gPRO

CARBS 13GFIBER 3G · SUGAR 5G

FAT 7GSAT 1G · UNSAT 6G

Coconut Flour Cookies with Peanut Butter and Chocolate

Well Plated· ★ 4.9

Coconut Flour Cookies with Peanut Butter and Chocolate

Well Plated · ★ 4.9

SERVES 1625 MIN

138KCAL

3gPRO

CARBS 13GFIBER 2G · SUGAR 9G · ADDED 8G

FAT 9GSAT 4G · UNSAT 5G

Sautéed Brussels Sprouts

Well Plated· ★ 4.8

Sautéed Brussels Sprouts

Well Plated · ★ 4.8

SERVES 420 MIN

163KCAL

7gPRO

CARBS 12GFIBER 5G · SUGAR 3G

FAT 11GSAT 2G · UNSAT 9G

Crockpot Mexican Casserole

Well Plated· ★ 4.9

Crockpot Mexican Casserole

Well Plated · ★ 4.9

SERVES 86H 15M

370KCAL

22gPRO

CARBS 38GFIBER 8G · SUGAR 7G

FAT 15GSAT 4G · UNSAT 11G

Sheet Pan Chicken and Rainbow Vegetables

Well Plated· ★ 4.8

Sheet Pan Chicken and Rainbow Vegetables

Well Plated · ★ 4.8

SERVES 445 MIN

365KCAL

38gPRO

CARBS 20GFIBER 5G · SUGAR 7G

FAT 16GSAT 3G · UNSAT 12G

Oatmeal Smoothie

Well Plated· ★ 4.9

Oatmeal Smoothie

Well Plated · ★ 4.9

SERVES 15 MIN

329KCAL

9gPRO

CARBS 53GFIBER 7G · SUGAR 23G · ADDED 6G

FAT 11GSAT 2G · UNSAT 9G

Flourless Chocolate Torte

Well Plated· ★ 4.8

Flourless Chocolate Torte

Well Plated · ★ 4.8

SERVES 1855 MIN

274KCAL

3gPRO

CARBS 25GFIBER 1G · SUGAR 23G · ADDED 23G

FAT 18GSAT 10G · UNSAT 8G

Homemade Fries

Well Plated· ★ 4.8

Homemade Fries

Well Plated · ★ 4.8

SERVES 445 MIN

220KCAL

3gPRO

CARBS 28GFIBER 4G · SUGAR 1G

FAT 11GSAT 2G · UNSAT 9G

Healthy Chocolate Muffins

Well Plated· ★ 4.8

Healthy Chocolate Muffins

Well Plated · ★ 4.8

SERVES 1240 MIN

181KCAL

4gPRO

CARBS 26GFIBER 3G · SUGAR 16G · ADDED 16G

FAT 8GSAT 2G · UNSAT 6G

Chicken Thigh Marinade

Well Plated· ★ 4.5

Chicken Thigh Marinade

Well Plated · ★ 4.5

SERVES 450 MIN

409KCAL

43gPRO

CARBS 9GFIBER 0G · SUGAR 5G · ADDED 5G

FAT 22GSAT 4G · UNSAT 17G

Cheese Fondue

Well Plated· ★ 4.8

Cheese Fondue

Well Plated · ★ 4.8

SERVES 625 MIN

786KCAL

40gPRO

CARBS 74GFIBER 11G · SUGAR 17G · ADDED 7G

FAT 35GSAT 18G · UNSAT 17G

Oatmeal Pancakes

Well Plated· ★ 4.8

Oatmeal Pancakes

Well Plated · ★ 4.8

SERVES 1240 MIN

111KCAL

5gPRO

CARBS 14GFIBER 1G · SUGAR 4G · ADDED 3G

FAT 4GSAT 1G · UNSAT 3G

Crock Pot Pinto Beans

Well Plated· ★ 4.9

Crock Pot Pinto Beans

Well Plated · ★ 4.9

SERVES 68H 10M

346KCAL

21gPRO

CARBS 51GFIBER 12G · SUGAR 3G

FAT 6GSAT 2G · UNSAT 4G

Italian-Style Chicken Meatballs

Well Plated· ★ 4.9

Italian-Style Chicken Meatballs

Well Plated · ★ 4.9

SERVES 1235 MIN

201KCAL

13gPRO

CARBS 21GFIBER 3G · SUGAR 3G

FAT 8GSAT 2G · UNSAT 6G

Sausage and Rice Casserole

Well Plated· ★ 4.8

Sausage and Rice Casserole

Well Plated · ★ 4.8

SERVES 430 MIN

360KCAL

18gPRO

CARBS 29GFIBER 3G · SUGAR 9G

FAT 19GSAT 5G · UNSAT 14G

Slow Cooker Pulled Pork

Well Plated· ★ 4.7

Slow Cooker Pulled Pork

Well Plated · ★ 4.7

SERVES 85H 45M

575KCAL

33gPRO

CARBS 45GFIBER 3G · SUGAR 24G · ADDED 17G

FAT 32GSAT 11G · UNSAT 21G

Blackened Salmon

Well Plated· ★ 4.9

Blackened Salmon

Well Plated · ★ 4.9

SERVES 420 MIN

416KCAL

35gPRO

CARBS 5GFIBER 2G · SUGAR 2G · ADDED 1G

FAT 28GSAT 8G · UNSAT 21G

Chicken Cacciatore

Well Plated· ★ 4.8

Chicken Cacciatore

Well Plated · ★ 4.8

SERVES 650 MIN

574KCAL

40gPRO

CARBS 53GFIBER 8G · SUGAR 10G

FAT 22GSAT 5G · UNSAT 18G

Spaghetti Squash Casserole

Well Plated· ★ 4.9

Spaghetti Squash Casserole

Well Plated · ★ 4.9

SERVES 61H 25M

265KCAL

20gPRO

CARBS 18GFIBER 4G · SUGAR 8G

FAT 13GSAT 4G · UNSAT 9G

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