Well Plated· by Erin Clarke★ 4.9 (304)

Instant Pot Vegetarian Chili

Name: Instant Pot Vegetarian Chili
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6, 6 servings
Cuisine: mexican
Ingredients: 1 tablespoon extra-virgin olive oil; 1 medium yellow onion (1/4-inch diced); 2 medium sweet potatoes (peeled and 1/2-inch diced (about 4 generous cups)); 2 medium red bell peppers (3/4-inch diced); 4 cloves garlic (minced); 1 tablespoon chili powder; 1 teaspoon chipotle chili powder; 1 teaspoon ground cumin; 1 1/4 teaspoons kosher salt; 2 1/2 cups low-sodium vegetable broth; 1 (8-ounce) can low-sodium or no-salt-added tomato sauce; 1/2 cup uncooked quinoa; 1 (15-ounce) can low-sodium black beans, rinsed and drained; 1 (15-ounce) can low-sodium dark or light red kidney beans, rinsed and drained; 1/2 teaspoon granulated sugar; Sliced avocado; Chopped fresh cilantro; Shredded cheese; Crushed tortilla chips; Nonfat plain Greek yogurt or sour cream

Nutrition Facts

Per serving · recipe makes 6 · 50m total

Servings

Calories

23% of a 2,000 cal day

460KCAL

Protein

20g40% DV

% DAILY VALUE

Total Fat14g

18%

Saturated5g

23%

Unsaturated10g

—

Total Carbs66g

24%

Fiber16g

59%

Total Sugars11g

—

incl. Added Sugars0g

Starch38g

—

Sodium1162mg

51%

% Daily Value is based on a 2,000 calorie day.

Instant Pot Vegetarian Chili with quinoa, sweet potatoes and black beans. Quick, easy, healthy, and filling with the perfect blend of spices. Award-winning!

Ingredients

6 SERVINGS

1 tbspextra-virgin olive oil
1medium yellow onion
2medium sweet potatoes — peeled, 4 cup
2medium red bell peppers
4garlic — minced
1 tbspchili powder
1 tspchipotle chili powder
1 tspground cumin
1¼ tspkosher salt
2½ cupslow-sodium vegetable broth
8 ozlow-sodium tomato sauce — 1 can, or no-salt-added tomato sauce
½ cupuncooked quinoa
15 ozlow-sodium black beans — rinsed, drained, 1 can
15 ozdark red kidney beans — low-sodium, rinsed, drained, 1 can, or light red kidney beans
½ tspgranulated sugar
Sliced avocado
fresh cilantro — chopped
Shredded cheese
tortilla chips — crushed
Nonfat plain Greek yogurt — or sour cream

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

50m total

Read the method on Well PlatedErin Clarke’s original page

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mainmexicansoupbeansvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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