Well Plated · by Erin Clarke★ 4.9 (279)
Oatmeal Smoothie
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 18%
CARBS 54G63% OF CAL
7G FIBER22G SUGAR25G OTHER
FAT 12G31% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy blended oatmeal smoothie with peanut butter, banana, and almond milk. Filling and satisfying with protein and healthy fats.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1/4 cup old-fashioned oats or quick oats
- 1 banana (chopped into chunks and frozen)
- 1/2 cup unsweetened almond milk
- 1 tablespoon creamy peanut butter
- 1/2 tablespoon pure maple syrup (plus additional to taste)
- 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon kosher salt (don’t skip this, as it makes the oatmeal pop!)
- Ice (optional, add at the end if you want a thicker smoothie)
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 18%
CARBS 54G63% OF CAL
7G FIBER22G SUGAR25G OTHER
FAT 12G31% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 332mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 678mg
- Calcium
- 245mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.