Well Plated · by Erin Clarke★ 4.8 (274)
Sausage and Rice Casserole
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 37%
CARBS 30G36% OF CAL
4G FIBER8G SUGAR18G OTHER
FAT 14G39% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken sausage, brown rice, and bell peppers in a zesty tomato sauce, all cooked in one skillet. A quick Italian-style one-pot meal ready in 30 minutes.
mainitaliancasserolechicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil (divided)
- 12 ounces cooked Italian chicken sausage links (not breakfast sausage, cut into 1/4-inch slices*)
- 1 red bell pepper (cored and 1/2-inch diced (about 1 cup))
- 1 orange or yellow bell pepper (cored and 1/2-inch diced (about 1 cup))
- 1 small or 1/2 large yellow onion (1/4-inch diced (about 1 cup))
- 1 teaspoon dried basil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 cup instant brown rice*
- 2 cloves garlic (minced)
- Pinch red pepper flakes (optional)
- 1 cup low-sodium chicken broth
- 1 15-ounce can fire-roasted tomatoes in their juices
- Chopped fresh parsley (optional for serving)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 37%
CARBS 30G36% OF CAL
4G FIBER8G SUGAR18G OTHER
FAT 14G39% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1025mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 371mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1025MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.