Energy Balls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made from oats, nut butter, and sweetener with mix-in variations like chocolate, peanut butter, or coconut. Chewy and satisfying with customizable flavors. An easy homemade snack for quick energy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 18- 1 1/4 cups old fashioned rolled oats (you can also swap quick oats or a blend of half quick, half old fashioned)
- 2 tablespoons "power mix-ins"
- 1/2 cup nut butter of choice (peanut butter is my go-to)
- 1/3 cup sticky liquid sweetener of choice (honey or maple syrup)
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon kosher salt
- 1/2 cup mix-ins (see below for flavor options)
- Any nut butter (honey, 1/2 cup chocolate chips)
- Peanut butter (honey, 3 tablespoons chocolate chips, 3 tablespoons chopped peanuts, 2 tablespoons raisins)
- Almond butter ( or cashew butter, honey, 1/4 cup dried cranberries, 1/4 cup white chocolate chips)
- Replace 1/2 cup of the oatmeal with 1/2 cup unsweetened coconut flakes
- Any nut butter (any sweetener, 1/2 cup mini chocolate chips, ADD 2 tablespoons cocoa powder)
- Almond butter ( or cashew butter, maple syrup, 1/2 cup raisins, ADD 1/4 teaspoon cinnamon)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 156mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.