Well Plated· by Erin Clarke★ 4.8 (326)

Sheet Pan Chicken and Rainbow Vegetables

Name: Sheet Pan Chicken and Rainbow Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4, 4 servings, about 8 cups
Cuisine: american
Ingredients: 1 medium sweet potato (scrubbed and diced into 1/2-inch-wide pieces); 3 tablespoons extra-virgin olive oil (divided); 1 1/4 teaspoons kosher salt (divided); 3/4 teaspoon ground black pepper; 1 1/4 pounds boneless, skinless chicken breasts (cut into bite-size pieces (about 2 medium breasts)); 1 small head broccoli (cut into florets (about 2 cups florets)); 1 red bell pepper (cored and cut into 1/2-inch pieces); 1 zucchini (halved lengthwise, then cut into 1/2-inch-thick half moons); 1 yellow squash (halved lengthwise, then cut into 1/2-inch-thick half moons); Zest and juice of 1 medium lemon; 2 1/2 teaspoons Italian seasoning; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/4 cup freshly grated Parmesan cheese

Nutrition Facts

Per serving · recipe makes 4 · 45m total

Servings

Calories

18% of a 2,000 cal day

365KCAL

Protein

38g75% DV

% DAILY VALUE

Total Fat16g

20%

Saturated3g

16%

Unsaturated12g

—

Total Carbs20g

Fiber5g

16%

Total Sugars7g

—

incl. Added Sugars0g

Starch8g

—

Sodium974mg

42%

% Daily Value is based on a 2,000 calorie day.

Sheet Pan Chicken and Rainbow Veggies. Healthy one-pan meal with broccoli, sweet potatoes and zucchini, baked with lemon and Parmesan. Quick and delicious!

Ingredients

4 SERVINGS

1medium sweet potato
3 tbspextra-virgin olive oil
1¼ tspkosher salt — divided
¾ tspground black pepper
1¼ lbboneless, skinless chicken breasts — cut into bite-size pieces, 2
2 cupssmall head broccoli — cut into florets, 1 head
1red bell pepper
1zucchini
1yellow squash — cut into 1/2-inch-thick half moons
1medium lemon — zest and juice
2½ tspItalian seasoning
1 tspgarlic powder
1 tsponion powder
¼ cupfreshly grated Parmesan cheese

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Well PlatedErin Clarke’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

mainamericanchickengluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe