Well Plated · by Erin Clarke★ 4.8 (326)
Sheet Pan Chicken and Rainbow Vegetables
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 73%
CARBS 16G18% OF CAL
3G FIBER5G SUGAR8G OTHER
FAT 15G40% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and roasted rainbow vegetables including broccoli, sweet potatoes, and zucchini seasoned with lemon and herbs. A light, healthy one-pan meal.
mainamericanchicken🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 medium sweet potato (scrubbed and diced into 1/2-inch-wide pieces)
- 3 tablespoons extra-virgin olive oil (divided)
- 1 1/4 teaspoons kosher salt (divided)
- 3/4 teaspoon ground black pepper
- 1 1/4 pounds boneless, skinless chicken breasts (cut into bite-size pieces (about 2 medium breasts))
- 1 small head broccoli (cut into florets (about 2 cups florets))
- 1 red bell pepper (cored and cut into 1/2-inch pieces)
- 1 zucchini (halved lengthwise, then cut into 1/2-inch-thick half moons)
- 1 yellow squash (halved lengthwise, then cut into 1/2-inch-thick half moons)
- Zest and juice of 1 medium lemon
- 2 1/2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 cup freshly grated Parmesan cheese
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 73%
CARBS 16G18% OF CAL
3G FIBER5G SUGAR8G OTHER
FAT 15G40% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 809mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 907mg
- Calcium
- 119mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 809MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.