Well Plated · by Erin Clarke★ 4.9 (260)
Italian-Style Chicken Meatballs
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 26%
CARBS 21G44% OF CAL
2G FIBER2G SUGAR16G OTHER
FAT 7G32% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken meatballs flavored with Italian herbs, garlic, and parmesan, tender and moist. Serve with pasta, marinara, or as appetizers at a party.
starteritalianchicken🍪 sheet pan🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 12- 1 large egg
- 1 pound ground chicken ((I like 93% lean))
- ½ cup whole wheat panko breadcrumbs
- ⅓ cup Parmesan cheese (finely grated )
- 2 tablespoons extra-virgin olive oil (divided)
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon kosher salt
- ¼ teaspoon red pepper flakes
- 2 tablespoons tomato paste (divided)
- 3 tablespoons flat-leaf parsley (finely chopped )
- 2 ½ cups fresh spinach (lightly packed )
- Tomato sauce
- Cooked whole wheat pasta, zucchini, or other vegetable noodles
- Buns (for sandwiches)
- Toothpicks (to serve as an appetizer)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 26%
CARBS 21G44% OF CAL
2G FIBER2G SUGAR16G OTHER
FAT 7G32% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 18m
- Sodium
- 375mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 375MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.