Well Plated · by Erin Clarke★ 4.9 (330)
Instant Pot Lentil Soup
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 21%
CARBS 33G64% OF CAL
14G FIBER6G SUGAR12G OTHER
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil soup made in the Instant Pot with French lentils, vegetables, and herbs. Thick and satisfying with earthy, comforting flavors, it's vegan and gluten-free. Perfect as a main course or paired with bread.
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View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons extra-virgin olive oil
- 1 medium yellow onion (small diced)
- 4 medium carrots
- 3 stalks celery
- 4 springs fresh thyme
- 1 teaspoon kosher salt
- 3/4 teaspoon smoked paprika
- 1/2 teaspoon ground black pepper
- 1 1/2 cups French green lentils
- 4 cloves garlic (minced (about 4 teaspoons))
- 1 can fire-roasted diced tomatoes ((15 ounces))
- 1 can crushed tomatoes ((15 ounces))
- 4 cups low-sodium vegetable broth
- Chopped fresh parsley (for serving)
- Freshly grated Parmesan cheese (optional for serving)
- Crusty bread (optional for serving)
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 21%
CARBS 33G64% OF CAL
14G FIBER6G SUGAR12G OTHER
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 464mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 414mg
- Calcium
- 74mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 464MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.