Well Plated · by Erin Clarke★ 4.5 (432)
Chicken Thigh Marinade
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 87%
CARBS 8G8% OF CAL
0G FIBER5G SUGAR3G OTHER
FAT 22G48% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory marinade for chicken thighs combining soy sauce, honey, garlic, and warm spices. Use for grilling or baking until meat is juicy and caramelized.
condimentamerican🥧 baking dish🌡️ thermometer🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- 6 garlic cloves (roughly chopped (about 2 tablespoons))
- 1 tablespoon extra virgin olive oil
- 1 tablespoon honey
- 2 tablespoons low sodium soy sauce
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Dijon mustard
- 2 teaspoons ground cumin
- 1/4 teaspoon kosher salt
- 1/4 teaspoon cayenne pepper (optional)
- Juice and zest of 2 small limes (about 3 tablespoons juice and 1 teaspoon zest)
- 2 pounds boneless, skinless chicken thighs
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 87%
CARBS 8G8% OF CAL
0G FIBER5G SUGAR3G OTHER
FAT 22G48% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 648mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 711mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.