Well Plated · by Erin Clarke★ 4.9 (257)
Blackened Salmon
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 65%
CARBS 3G3% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 24G62% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon fillets coated with a bold blackening spice blend and finished with butter. Quick, impressive, and packed with flavor.
mainamericanfish🌡️ thermometer🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 6-ounce salmon fillet portions (skin-on)
- 1 tablespoon paprika
- 1 teaspoon light or dark brown sugar
- 1 teaspoon kosher salt
- 3/4 teaspoon onion powder
- 3/4 teaspoon garlic powder
- ½ teaspoon cayenne pepper
- 1/2 teaspoon dried oregano
- ½ teaspoon dried thyme
- 2 tablespoons unsalted butter
- 1 lemon (cut into wedges)
- Chopped fresh parsley or thyme (for serving)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 65%
CARBS 3G3% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 24G62% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 564mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.