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Recipes from Jessica in the Kitchen

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Butter Cauliflower

Jessica in the Kitchen· ★ 5.0

Butter Cauliflower

Jessica in the Kitchen · ★ 5.0

SERVES 430 MIN

417KCAL

8gPRO

CARBS 27GFIBER 9G · SUGAR 11G

FAT 35GSAT 30G · UNSAT 5G

Lemon Pepper Cauliflower Wings (Vegan)

Jessica in the Kitchen· ★ 5.0

Lemon Pepper Cauliflower Wings (Vegan)

Jessica in the Kitchen · ★ 5.0

SERVES 3042 MIN

47KCAL

1gPRO

CARBS 10GFIBER 1G · SUGAR 3G · ADDED 2G

FAT 0GSAT 0G · UNSAT 0G

Vegan Red Lentil Curry

Jessica in the Kitchen· ★ 5.0

Vegan Red Lentil Curry

Jessica in the Kitchen · ★ 5.0

SERVES 61H

329KCAL

11gPRO

CARBS 33GFIBER 9G · SUGAR 6G

FAT 20GSAT 16G · UNSAT 4G

Vegan Naan Recipe

Jessica in the Kitchen· ★ 5.0

Vegan Naan Recipe

Jessica in the Kitchen · ★ 5.0

SERVES 61H 25M

225KCAL

9gPRO

CARBS 32GFIBER 4G · SUGAR 2G · ADDED 1G

FAT 6GSAT 3G · UNSAT 3G

Vegan Chocolate Avocado Ice Cream

Jessica in the Kitchen· ★ 5.0

Vegan Chocolate Avocado Ice Cream

Jessica in the Kitchen · ★ 5.0

SERVES 64 MIN

325KCAL

4gPRO

CARBS 38GFIBER 6G · SUGAR 29G · ADDED 27G

FAT 20GSAT 15G · UNSAT 6G

Roasted Cauliflower Soup

Jessica in the Kitchen· ★ 5.0

Roasted Cauliflower Soup

Jessica in the Kitchen · ★ 5.0

SERVES 545 MIN

62KCAL

1gPRO

CARBS 6GFIBER 0G · SUGAR 3G

FAT 4GSAT 1G · UNSAT 4G

Classic, Chewy Fudgy Brownies (VIDEO)

Jessica in the Kitchen· ★ 5.0

Classic, Chewy Fudgy Brownies (VIDEO)

Jessica in the Kitchen · ★ 5.0

SERVES 945 MIN

488KCAL

5gPRO

CARBS 56GFIBER 3G · SUGAR 43G · ADDED 43G

FAT 32GSAT 22G · UNSAT 9G

Teriyaki Tofu

Jessica in the Kitchen· ★ 5.0

Teriyaki Tofu

Jessica in the Kitchen · ★ 5.0

SERVES 450 MIN

199KCAL

13gPRO

CARBS 19GFIBER 2G · SUGAR 13G · ADDED 13G

FAT 9GSAT 1G · UNSAT 8G

Vegan Burritos

Jessica in the Kitchen· ★ 5.0

Vegan Burritos

Jessica in the Kitchen · ★ 5.0

SERVES 845 MIN

568KCAL

15gPRO

CARBS 65GFIBER 9G · SUGAR 8G

FAT 29GSAT 5G · UNSAT 24G

Garlic and Rosemary Focaccia Bread

Jessica in the Kitchen· ★ 5.0

Garlic and Rosemary Focaccia Bread

Jessica in the Kitchen · ★ 5.0

SERVES 69H

338KCAL

8gPRO

CARBS 55GFIBER 2G · SUGAR 2G · ADDED 2G

FAT 9GSAT 1G · UNSAT 8G

Buffalo Cauliflower Wings

Jessica in the Kitchen· ★ 5.0

Buffalo Cauliflower Wings

Jessica in the Kitchen · ★ 5.0

SERVES 3042 MIN

32KCAL

1gPRO

CARBS 6GFIBER 0G · SUGAR 1G · ADDED 1G

FAT 0GSAT 0G · UNSAT 0G

Thai Quinoa Salad

Jessica in the Kitchen· ★ 5.0

Thai Quinoa Salad

Jessica in the Kitchen · ★ 5.0

SERVES 615 MIN

230KCAL

9gPRO

CARBS 27GFIBER 5G · SUGAR 8G · ADDED 2G

FAT 11GSAT 2G · UNSAT 9G

Vegan Garlic Alfredo Pasta

Jessica in the Kitchen· ★ 5.0

Vegan Garlic Alfredo Pasta

Jessica in the Kitchen · ★ 5.0

SERVES 625 MIN

382KCAL

13gPRO

CARBS 53GFIBER 3G · SUGAR 4G

FAT 13GSAT 3G · UNSAT 10G

Creamy Mushroom Soup

Jessica in the Kitchen· ★ 4.9

Creamy Mushroom Soup

Jessica in the Kitchen · ★ 4.9

SERVES 442 MIN

286KCAL

7gPRO

CARBS 14GFIBER 4G · SUGAR 7G

FAT 25GSAT 21G · UNSAT 4G

Sweet Potato and Black Bean Chili

Jessica in the Kitchen· ★ 5.0

Sweet Potato and Black Bean Chili

Jessica in the Kitchen · ★ 5.0

SERVES 62H 15M

335KCAL

12gPRO

CARBS 49GFIBER 14G · SUGAR 9G

FAT 12GSAT 2G · UNSAT 10G

Vegan Cream Cheese Frosting

Jessica in the Kitchen· ★ 5.0

Vegan Cream Cheese Frosting

Jessica in the Kitchen · ★ 5.0

SERVES 1220 MIN

275KCAL

2gPRO

CARBS 40GFIBER 1G · SUGAR 35G · ADDED 34G

FAT 13GSAT 4G · UNSAT 9G

Vegan White Bean Soup

Jessica in the Kitchen· ★ 5.0

Vegan White Bean Soup

Jessica in the Kitchen · ★ 5.0

SERVES 853 MIN

213KCAL

12gPRO

CARBS 35GFIBER 9G · SUGAR 4G

FAT 4GSAT 1G · UNSAT 3G

Easy Vegan Quiche

Jessica in the Kitchen· ★ 5.0

Easy Vegan Quiche

Jessica in the Kitchen · ★ 5.0

SERVES 81H 30M

151KCAL

13gPRO

CARBS 8GFIBER 3G · SUGAR 3G

FAT 9GSAT 2G · UNSAT 7G

Vegan Quiche Muffins with Sun-dried Tomatoes and Spinach

Jessica in the Kitchen· ★ 5.0

Vegan Quiche Muffins with Sun-dried Tomatoes and Spinach

Jessica in the Kitchen · ★ 5.0

SERVES 1250 MIN

67KCAL

6gPRO

CARBS 5GFIBER 1G · SUGAR 2G

FAT 4GSAT 1G · UNSAT 2G

Lentil Stew

Jessica in the Kitchen· ★ 5.0

Lentil Stew

Jessica in the Kitchen · ★ 5.0

SERVES 850 MIN

272KCAL

10gPRO

CARBS 30GFIBER 6G · SUGAR 5G · ADDED 1G

FAT 14GSAT 10G · UNSAT 4G

Marry Me Chickpeas

Jessica in the Kitchen· ★ 5.0

Marry Me Chickpeas

Jessica in the Kitchen · ★ 5.0

SERVES 430 MIN

667KCAL

18gPRO

CARBS 51GFIBER 13G · SUGAR 17G

FAT 48GSAT 34G · UNSAT 15G

Vegan Butter

Jessica in the Kitchen· ★ 5.0

Vegan Butter

Jessica in the Kitchen · ★ 5.0

SERVES 324H 5M

77KCAL

0gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 8GSAT 6G · UNSAT 2G

Banana Bread Overnight Oats

Jessica in the Kitchen· ★ 5.0

Banana Bread Overnight Oats

Jessica in the Kitchen · ★ 5.0

SERVES 15 MIN

378KCAL

10gPRO

CARBS 65GFIBER 9G · SUGAR 23G · ADDED 4G

FAT 9GSAT 1G · UNSAT 8G

Easy Vegan Banana Bread (One Bowl Recipe)

Jessica in the Kitchen· ★ 5.0

Easy Vegan Banana Bread (One Bowl Recipe)

Jessica in the Kitchen · ★ 5.0

SERVES 111H 15M

298KCAL

4gPRO

CARBS 44GFIBER 3G · SUGAR 20G · ADDED 18G

FAT 12GSAT 8G · UNSAT 5G

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