Jessica in the Kitchen · by Jessica Hylton★ 5.0 (48)
Buffalo Cauliflower Wings
NUTRITION · PER SERVING42M COOK
CAL 2%·PRO 2%
CARBS 8G78% OF CAL
1G FIBER2G SUGAR6G OTHER
FAT 1G19% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked cauliflower florets coated in buffalo sauce and served with ranch dip. Spicy, fun, and vegan-friendly appetizer perfect for game day.
starteramerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 30- 1 medium head of cauliflower ((if using a large head, you may need to double the batter and sauce quantities))
- ¾ cup flour
- 3 tablespoons cornstarch
- ¾ cup vegan milk ((unsweetened) any kind works)
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- ½ teaspoon garlic powder
- 1 cup panko breadcrumbs
- ½ cup vinegar based hot sauce (such as Franks hot sauce, or any kind)
- 1 tablespoon vegan butter
- 1 teaspoon garlic powder
- 2-3 tablespoons maple syrup
- Cooling Ranch Dip
At a glance
PER SERVING · TIME 42M
CAL 2%·PRO 2%
CARBS 8G78% OF CAL
1G FIBER2G SUGAR6G OTHER
FAT 1G19% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 27m
- Sodium
- 140mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 73mg
- Calcium
- 13mg
- Iron
- 0.26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.