Jessica in the Kitchen · by Jessica Hylton★ 5.0 (57)
Lemon Pepper Cauliflower Wings (Vegan)
NUTRITION · PER SERVING42M COOK
CAL 2%·PRO 1%
CARBS 8G90% OF CAL
1G FIBER2G SUGAR5G OTHER
FAT 0G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower florets baked until crispy and tossed in a sweet and spicy lemon-pepper sauce. A vegan-friendly game-day snack that's crunchy, flavorful, and completely plant-based.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 30- 1 medium head cauliflower (if using a large head, you may need to double the batter and sauce quantities)
- ¾ cup all purpose gluten free flour mix
- ¾ cup unsweetened almond milk
- 1 tablespoon lemon pepper seasoning
- 1 cup crispy gluten free breadcrumbs (seasoned with salt & pepper and 1 teaspoon lemon pepper seasoning)
- chopped parsley and freshly grated lemon zest (for garnish)
- 8 ½ tablespoons lemon juice
- 4 ½ tablespoons maple syrup or agave nectar
- 1 teaspoon freshly ground black pepper
- 1 teaspoon freshly grated lemon zest
- 1 teaspoon cornstarch + 1 teaspoon water (mix together separately from the rest of ingredients in a small bowl for a cornstarch slurry)
At a glance
PER SERVING · TIME 42M
CAL 2%·PRO 1%
CARBS 8G90% OF CAL
1G FIBER2G SUGAR5G OTHER
FAT 0G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 27m
- Sodium
- 129mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 54mg
- Calcium
- 18mg
- Iron
- 0.14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.