Easy Vegan Quiche
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Jessica in the Kitchen · by Jessica Hylton★ 5.0 (42)

Easy Vegan Quiche

NUTRITION · PER SERVING90M COOK
CAL 8%·PRO 25%
CARBS 8G20% OF CAL
3G FIBER3G SUGAR2G OTHER
FAT 10G55% OF CAL
2G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vegan quiche with a creamy tofu filling loaded with caramelized onions, sautéed mushrooms, burst tomatoes, and spinach in a buttery crust. Savory, rich, and satisfying for any meal.

mainfrenchtofugluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1 lb block firm tofu (lightly pressed*)
  • 2 tablespoons oil (any oil)
  • ½ large red onion (sliced, then chopped in half (or diced))
  • 1 cup halved cherry tomatoes
  • 4 cloves garlic (minced)
  • ¾ cup mushrooms (chopped or thinly sliced (272g), I used a mix of shiitake and baby Bella mushrooms)
  • Salt and pepper to taste (for the veggies)
  • 2 cups fresh spinach (chopped or whole)
  • 1 cup vegan milk (any one works, ensure it is unsweetened)
  • 3 tablespoons nutritional yeast
  • 3/4 teaspoon sea salt
  • ¼ teaspoon black pepper
  • 1/4 teaspoon turmeric (for colour)
  • 2 teaspoons dried chives (or 1 1/2 tablespoons freshly chopped chives)
  • ½ teaspoon baking powder
  • 1 tablespoon vegan Parmesan cheese (optional)
  • ¼ teaspoon black salt (kala namak - totally optional**)
PREP
15M
SODIUM
180MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.