Jessica in the Kitchen · by Jessica Hylton★ 5.0 (49)
Teriyaki Tofu
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 26%
CARBS 22G43% OF CAL
2G FIBER18G SUGAR3G OTHER
FAT 9G39% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu cubes coated in a sweet and savory teriyaki sauce with garlic, ginger, and sesame. Quick to make, this is a flavorful vegetarian main served over rice.
mainjapanesestir frybowltofu🍜 wokdairy freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (16 ounce) block extra firm tofu (pressed for at least 30 minutes and chopped or triangle)
- 1 Tablespoon light soy sauce ( or liquid aminos or more if desired)
- 1 teaspoon garlic powder
- pinch sea salt and black pepper (about ¼ teaspoon each)
- 2 teaspoons cornstarch (Or more if you want it extra crispy)
- 2 teaspoons sesame oil (or regular oil)
- ¼ cup light soy sauce (or liquid aminos)
- ¼ cup raw unrefined brown sugar (or preferred sugar)
- 2 teaspoons cornstarch (+ 2 teaspoons water stirred together separately to avoid clumping)
- ½ teaspoon ground ginger (or 1 tablespoon grated ginger)
- ½ teaspoon garlic powder
- 2 teaspoons sesame seeds
- 1 tablespoon rice wine vinegar
- ¼ cup water (or pineapple juice)
- chopped scallion (to garnish)
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 26%
CARBS 22G43% OF CAL
2G FIBER18G SUGAR3G OTHER
FAT 9G39% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 15m
- Sodium
- 846mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 545mg
- Calcium
- 338mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 846MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.