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Recipes from Jessica in the Kitchen

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Vegan Enchilada Casserole

Jessica in the Kitchen· ★ 5.0

Vegan Enchilada Casserole

Jessica in the Kitchen · ★ 5.0

SERVES 62H 15M

365KCAL

15gPRO

CARBS 65GFIBER 12G · SUGAR 9G

FAT 7GSAT 1G · UNSAT 6G

How to Cook Tofu

Jessica in the Kitchen· ★ 5.0

How to Cook Tofu

Jessica in the Kitchen · ★ 5.0

SERVES 440 MIN

162KCAL

11gPRO

CARBS 10GFIBER 1G · SUGAR 6G · ADDED 5G

FAT 10GSAT 2G · UNSAT 8G

Vegan Cornbread

Jessica in the Kitchen· ★ 5.0

Vegan Cornbread

Jessica in the Kitchen · ★ 5.0

SERVES 940 MIN

204KCAL

4gPRO

CARBS 37GFIBER 1G · SUGAR 10G · ADDED 9G

FAT 5GSAT 3G · UNSAT 2G

Homemade Vegan Yogurt (Cultured and Creamy)

Jessica in the Kitchen· ★ 5.0

Homemade Vegan Yogurt (Cultured and Creamy)

Jessica in the Kitchen · ★ 5.0

SERVES 410 MIN

311KCAL

10gPRO

CARBS 17GFIBER 2G · SUGAR 3G

FAT 25GSAT 4G · UNSAT 20G

Curried Chickpea Salad (15 Minutes)

Jessica in the Kitchen· ★ 5.0

Curried Chickpea Salad (15 Minutes)

Jessica in the Kitchen · ★ 5.0

SERVES 415 MIN

159KCAL

6gPRO

CARBS 25GFIBER 6G · SUGAR 9G · ADDED 1G

FAT 5GSAT 1G · UNSAT 4G

Vegan Butter Chicken (with Amazing Tofu)

Jessica in the Kitchen· ★ 5.0

Vegan Butter Chicken (with Amazing Tofu)

Jessica in the Kitchen · ★ 5.0

SERVES 450 MIN

469KCAL

16gPRO

CARBS 23GFIBER 8G · SUGAR 9G

FAT 39GSAT 29G · UNSAT 10G

Vegan Thai Green Curry

Jessica in the Kitchen· ★ 5.0

Vegan Thai Green Curry

Jessica in the Kitchen · ★ 5.0

SERVES 440 MIN

416KCAL

9gPRO

CARBS 34GFIBER 11G · SUGAR 16G · ADDED 3G

FAT 31GSAT 26G · UNSAT 4G

Vegan Coconut Curry Lentil Soup

Jessica in the Kitchen· ★ 5.0

Vegan Coconut Curry Lentil Soup

Jessica in the Kitchen · ★ 5.0

SERVES 840 MIN

284KCAL

11gPRO

CARBS 32GFIBER 6G · SUGAR 6G · ADDED 2G

FAT 14GSAT 11G · UNSAT 4G

Vegan Caramel Sauce

Jessica in the Kitchen· ★ 5.0

Vegan Caramel Sauce

Jessica in the Kitchen · ★ 5.0

SERVES 1225 MIN

82KCAL

0gPRO

CARBS 13GFIBER 0G · SUGAR 13G · ADDED 12G

FAT 4GSAT 4G · UNSAT 0G

Slow Cooker Tofu Butter Chicken (Vegan)

Jessica in the Kitchen· ★ 5.0

Slow Cooker Tofu Butter Chicken (Vegan)

Jessica in the Kitchen · ★ 5.0

SERVES 83H 30M

454KCAL

24gPRO

CARBS 23GFIBER 9G · SUGAR 11G · ADDED 1G

FAT 34GSAT 22G · UNSAT 12G

Vegan Ice Cream

Jessica in the Kitchen· ★ 5.0

Vegan Ice Cream

Jessica in the Kitchen · ★ 5.0

SERVES 168H 30M

129KCAL

2gPRO

CARBS 12GFIBER 1G · SUGAR 10G · ADDED 9G

FAT 9GSAT 5G · UNSAT 4G

Vegan Pancakes Recipe

Jessica in the Kitchen· ★ 5.0

Vegan Pancakes Recipe

Jessica in the Kitchen · ★ 5.0

SERVES 630 MIN

115KCAL

4gPRO

CARBS 19GFIBER 1G · SUGAR 2G · ADDED 2G

FAT 3GSAT 1G · UNSAT 1G

15-Minute Mediterranean Chickpea Salad (Meal-Prep Friendly)

Jessica in the Kitchen· ★ 5.0

15-Minute Mediterranean Chickpea Salad (Meal-Prep Friendly)

Jessica in the Kitchen · ★ 5.0

SERVES 415 MIN

392KCAL

14gPRO

CARBS 43GFIBER 6G · SUGAR 6G

FAT 19GSAT 4G · UNSAT 16G

Tahini Chocolate Chip Mug Cake

Jessica in the Kitchen· ★ 5.0

Tahini Chocolate Chip Mug Cake

Jessica in the Kitchen · ★ 5.0

SERVES 15 MIN

497KCAL

10gPRO

CARBS 54GFIBER 5G · SUGAR 37G · ADDED 36G

FAT 29GSAT 7G · UNSAT 22G

Best Vegan Lasagna Recipe

Jessica in the Kitchen· ★ 5.0

Best Vegan Lasagna Recipe

Jessica in the Kitchen · ★ 5.0

SERVES 121H

337KCAL

15gPRO

CARBS 35GFIBER 5G · SUGAR 8G

FAT 16GSAT 5G · UNSAT 11G

Vegan Vanilla Cake with Buttercream Frosting

Jessica in the Kitchen· ★ 5.0

Vegan Vanilla Cake with Buttercream Frosting

Jessica in the Kitchen · ★ 5.0

SERVES 101H 10M

647KCAL

5gPRO

CARBS 93GFIBER 1G · SUGAR 65G · ADDED 63G

FAT 29GSAT 22G · UNSAT 8G

Vegan Brownies (Chewy and Fudgy)

Jessica in the Kitchen· ★ 5.0

Vegan Brownies (Chewy and Fudgy)

Jessica in the Kitchen · ★ 5.0

SERVES 1645 MIN

263KCAL

3gPRO

CARBS 33GFIBER 3G · SUGAR 23G · ADDED 21G

FAT 15GSAT 10G · UNSAT 6G

Vegan Chocolate Chip Cookies Recipe

Jessica in the Kitchen· ★ 5.0

Vegan Chocolate Chip Cookies Recipe

Jessica in the Kitchen · ★ 5.0

SERVES 1218 MIN

241KCAL

5gPRO

CARBS 29GFIBER 2G · SUGAR 25G · ADDED 21G

FAT 14GSAT 4G · UNSAT 10G

Vegan Mug Brownie

Jessica in the Kitchen· ★ 5.0

Vegan Mug Brownie

Jessica in the Kitchen · ★ 5.0

SERVES 14 MIN

572KCAL

6gPRO

CARBS 75GFIBER 6G · SUGAR 44G · ADDED 42G

FAT 31GSAT 10G · UNSAT 21G

Vegan Chickpea Tuna Salad

Jessica in the Kitchen· ★ 5.0

Vegan Chickpea Tuna Salad

Jessica in the Kitchen · ★ 5.0

SERVES 315 MIN

177KCAL

7gPRO

CARBS 24GFIBER 7G · SUGAR 5G · ADDED 1G

FAT 6GSAT 1G · UNSAT 6G

Baked Vegan Mac and Cheese

Jessica in the Kitchen· ★ 5.0

Baked Vegan Mac and Cheese

Jessica in the Kitchen · ★ 5.0

SERVES 840 MIN

382KCAL

12gPRO

CARBS 50GFIBER 4G · SUGAR 4G · ADDED 1G

FAT 15GSAT 5G · UNSAT 10G

Vegan Pumpkin Pie (9 Ingredients)

Jessica in the Kitchen· ★ 5.0

Vegan Pumpkin Pie (9 Ingredients)

Jessica in the Kitchen · ★ 5.0

SERVES 81H 15M

212KCAL

2gPRO

CARBS 30GFIBER 2G · SUGAR 22G · ADDED 19G

FAT 11GSAT 9G · UNSAT 1G

Vegan Pumpkin Sheet Cake

Jessica in the Kitchen· ★ 5.0

Vegan Pumpkin Sheet Cake

Jessica in the Kitchen · ★ 5.0

SERVES 1845 MIN

176KCAL

2gPRO

CARBS 30GFIBER 1G · SUGAR 18G · ADDED 17G

FAT 6GSAT 1G · UNSAT 5G

Bang Bang Broccoli (Vegan)

Jessica in the Kitchen· ★ 5.0

Bang Bang Broccoli (Vegan)

Jessica in the Kitchen · ★ 5.0

SERVES 435 MIN

396KCAL

9gPRO

CARBS 73GFIBER 9G · SUGAR 11G · ADDED 9G

FAT 8GSAT 1G · UNSAT 7G

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