
Jessica in the Kitchen · by Jessica Hylton★ 5.0 (97)
Vegan Enchilada Casserole
NUTRITION · PER SERVING135M COOK
CAL 21%·PRO 30%
CARBS 68G65% OF CAL
11G FIBER10G SUGAR47G OTHER
FAT 11G24% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow cooker vegan enchilada casserole with quinoa, black beans, vegetables, and enchilada sauce. Only 15 minutes of prep for a filling, flavorful meal that feeds a crowd.
mainmexicancasserolebeans⏲️ slow cookergluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 ¼ cups vegetable broth ((540ml))
- 1 ½ cups uncooked quinoa ((270g))
- 15 oz can black beans, drained and rinsed ((425g))
- 15 oz can corn kernels, drained and rinsed ((418g) )
- 14.5 oz can diced tomatoes, about 2 cups (do not drain) ((411g))
- 1 cup enchilada sauce ((240ml))
- ¾ cup chopped green bell pepper ((roughly 100g))
- ¾ cup chopped red bell pepper ((roughly 100g))
- 1 medium onion (chopped OR ½ large red onion (100g))
- 5 cloves garlic (minced)
- 1 tablespoon chili powder or chipotle powder
- ½ teaspoon sea salt
- ½ teaspoon ground black pepper
- 1 ½ teaspoons cumin powder
- juice of 1 large lime (about 1 ½ tablespoons)
- 1 ¼ cups vegan mozzarella cheese shreds (or a mix if you like)
- TO GARNISH: chopped parsley (chopped tomatoes, vegan sour cream)
At a glance
PER SERVING · TIME 135M
CAL 21%·PRO 30%
CARBS 68G65% OF CAL
11G FIBER10G SUGAR47G OTHER
FAT 11G24% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h
- Sodium
- 985mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 850mg
- Calcium
- 140mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 985MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
