Jessica in the Kitchen · by Jessica Hylton★ 5.0 (62)
Vegan Chickpea Tuna Salad
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 14%
CARBS 21G33% OF CAL
7G FIBER4G SUGAR10G OTHER
FAT 16G58% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan chickpea salad that mimics tuna salad with Old Bay seasoning, pickles, and capers. Ready in fifteen minutes and perfect for sandwiches or meal prep. Protein-rich and satisfying.
mainamericansaladbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 15 oz. can chickpeas or roughly 1 ½ cups cooked chickpeas
- 1/4 cup vegan mayonnaise
- 2 tablespoons red onion (roughly chopped)
- 2 tablespoons fresh parsley or dill
- 1/4 cup finely chopped pickles or relish
- Squeeze of a lime
- ½ teaspoon old bay seasoning
- 1/2 teaspoon dijon mustard
- Salt and pepper
- 1 teaspoon capers
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 14%
CARBS 21G33% OF CAL
7G FIBER4G SUGAR10G OTHER
FAT 16G58% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1057mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1057MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.