Jessica in the Kitchen · by Jessica Hylton★ 5.0 (91)
How to Cook Tofu
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 21%
CARBS 13G30% OF CAL
1G FIBER10G SUGAR3G OTHER
FAT 10G52% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated tofu that can be baked, pan-fried, grilled, or air-fried. The soy-based marinade is savory and umami-forward, making it a versatile protein for many meals.
maintofudairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 lb block of tofu (pressed for at least 30 minutes and cut into 1-inch pieces)
- 1/4 cup light soy sauce (don't use regular soy sauce (you can always used liquid aminos, tamari or coconut aminos)
- 3 tablespoons rice wine vinegar
- 2 teaspoons sesame oil
- 4 teaspoons agave
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika ((preferably smoked))
- 2 tablespoons water
- 2 teaspoons oil ((any oil))
- 1 teaspoon cornstarch
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 21%
CARBS 13G30% OF CAL
1G FIBER10G SUGAR3G OTHER
FAT 10G52% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 681mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 449mg
- Calcium
- 401mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 681MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.