Jessica in the Kitchen · by Jessica Hylton★ 5.0 (71)
15-Minute Mediterranean Chickpea Salad (Meal-Prep Friendly)
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 42%
CARBS 63G51% OF CAL
13G FIBER13G SUGAR37G OTHER
FAT 20G36% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 15-minute salad of chickpeas, cherry tomatoes, cucumber, red onion, and feta dressed with olive oil and balsamic vinegar. Fresh, filling, and meal-prep friendly.
mainmediterraneansaladbeansgluten freevegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups chickpeas (drained and dried)
- 1 cup cubed cherry tomatoes
- 1/2 large red onion (chopped)
- 1 cup cubed English cucumber
- 1/4 cup vegan feta cheese
- 1/2 cup chopped parsley (stems removed)
- 1/4 cup extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 2 teaspoons lemon or lime juice
- 1 teaspoon dijon mustard
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 42%
CARBS 63G51% OF CAL
13G FIBER13G SUGAR37G OTHER
FAT 20G36% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 60mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1254mg
- Calcium
- 130mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 60MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.