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Recipes from Plant Based RD

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Dump and Bake Coconut Tofu

Plant Based RD· ★ 4.5

Dump and Bake Coconut Tofu

Plant Based RD · ★ 4.5

SERVES 340 MIN

541KCAL

22gPRO

CARBS 29GFIBER 9G · SUGAR 11G · ADDED 2G

FAT 41GSAT 30G · UNSAT 11G

Puff Pastry Pear Galette (Accidentally Vegan)

Plant Based RD

Puff Pastry Pear Galette (Accidentally Vegan)

Plant Based RD

SERVES 635 MIN

330KCAL

5gPRO

CARBS 38GFIBER 3G · SUGAR 13G · ADDED 5G

FAT 19GSAT 5G · UNSAT 14G

Black Pepper Tofu Wrap

Plant Based RD

Black Pepper Tofu Wrap

Plant Based RD

SERVES 335 MIN

374KCAL

22gPRO

CARBS 23GFIBER 5G · SUGAR 9G · ADDED 4G

FAT 21GSAT 3G · UNSAT 18G

Lemon Tahini Quinoa Salad

Plant Based RD

Lemon Tahini Quinoa Salad

Plant Based RD

SERVES 215 MIN

564KCAL

25gPRO

CARBS 76GFIBER 22G · SUGAR 5G

FAT 19GSAT 2G · UNSAT 16G

Easy Vegetable Noodle Soup (10 Minutes)

Plant Based RD

Easy Vegetable Noodle Soup (10 Minutes)

Plant Based RD

SERVES 111 MIN

651KCAL

27gPRO

CARBS 110GFIBER 7G · SUGAR 3G

FAT 11GSAT 2G · UNSAT 9G

Vegan Blueberry Bagels

Plant Based RD· ★ 5.0

Vegan Blueberry Bagels

Plant Based RD · ★ 5.0

SERVES 81H 36M

272KCAL

8gPRO

CARBS 56GFIBER 2G · SUGAR 8G · ADDED 6G

FAT 1GSAT 0G · UNSAT 1G

Spicy Maple Tahini Sauce

Plant Based RD· ★ 5.0

Spicy Maple Tahini Sauce

Plant Based RD · ★ 5.0

SERVES 65 MIN

123KCAL

3gPRO

CARBS 7GFIBER 1G · SUGAR 4G · ADDED 4G

FAT 9GSAT 1G · UNSAT 8G

Chili Crunch Tofu Bowls

Plant Based RD· ★ 5.0

Chili Crunch Tofu Bowls

Plant Based RD · ★ 5.0

SERVES 31H

536KCAL

33gPRO

CARBS 46GFIBER 9G · SUGAR 7G · ADDED 5G

FAT 25GSAT 4G · UNSAT 21G

Chimichurri Meatball Grain Bowls

Plant Based RD· ★ 5.0

Chimichurri Meatball Grain Bowls

Plant Based RD · ★ 5.0

SERVES 350 MIN

535KCAL

31gPRO

CARBS 57GFIBER 13G · SUGAR 5G · ADDED 1G

FAT 21GSAT 4G · UNSAT 18G

Roasted Sweet Potato Quinoa Salad with Sesame Miso Sauce

Plant Based RD

Roasted Sweet Potato Quinoa Salad with Sesame Miso Sauce

Plant Based RD

SERVES 450 MIN

590KCAL

21gPRO

CARBS 75GFIBER 14G · SUGAR 13G · ADDED 4G

FAT 24GSAT 3G · UNSAT 21G

Citrus Infused Couscous Chickpea Salad

Plant Based RD

Citrus Infused Couscous Chickpea Salad

Plant Based RD

SERVES 415 MIN

459KCAL

17gPRO

CARBS 82GFIBER 14G · SUGAR 20G

FAT 8GSAT 1G · UNSAT 7G

Crispy Butternut Squash and Farro Power Bowl

Plant Based RD· ★ 5.0

Crispy Butternut Squash and Farro Power Bowl

Plant Based RD · ★ 5.0

SERVES 355 MIN

773KCAL

27gPRO

CARBS 127GFIBER 25G · SUGAR 22G · ADDED 7G

FAT 22GSAT 4G · UNSAT 18G

Taco Pinwheels

Plant Based RD

Taco Pinwheels

Plant Based RD

SERVES 161H 45M

138KCAL

5gPRO

CARBS 22GFIBER 2G · SUGAR 5G · ADDED 2G

FAT 3GSAT 1G · UNSAT 3G

Roasted Cabbage Noodle Salad

Plant Based RD· ★ 5.0

Roasted Cabbage Noodle Salad

Plant Based RD · ★ 5.0

SERVES 345 MIN

493KCAL

19gPRO

CARBS 75GFIBER 8G · SUGAR 19G · ADDED 12G

FAT 15GSAT 2G · UNSAT 13G

Tahini Ranch Chickpea Salad Sandwich

Plant Based RD· ★ 5.0

Tahini Ranch Chickpea Salad Sandwich

Plant Based RD · ★ 5.0

SERVES 315 MIN

420KCAL

19gPRO

CARBS 56GFIBER 12G · SUGAR 9G · ADDED 3G

FAT 14GSAT 2G · UNSAT 12G

15 Minute Garlic Sesame Noodles

Plant Based RD

15 Minute Garlic Sesame Noodles

Plant Based RD

SERVES 215 MIN

932KCAL

44gPRO

CARBS 83GFIBER 16G · SUGAR 15G · ADDED 6G

FAT 52GSAT 7G · UNSAT 45G

Lemon Herb Smashed Cucumber Salad

Plant Based RD· ★ 5.0

Lemon Herb Smashed Cucumber Salad

Plant Based RD · ★ 5.0

SERVES 350 MIN

443KCAL

13gPRO

CARBS 52GFIBER 15G · SUGAR 14G · ADDED 4G

FAT 23GSAT 3G · UNSAT 20G

Spicy Edamame Salad with Smashed Cucumber

Plant Based RD· ★ 5.0

Spicy Edamame Salad with Smashed Cucumber

Plant Based RD · ★ 5.0

SERVES 320 MIN

434KCAL

17gPRO

CARBS 67GFIBER 10G · SUGAR 10G · ADDED 2G

FAT 13GSAT 2G · UNSAT 11G

Tofu Vegetable Pancakes

Plant Based RD

Tofu Vegetable Pancakes

Plant Based RD

SERVES 350 MIN

625KCAL

18gPRO

CARBS 96GFIBER 7G · SUGAR 13G · ADDED 7G

FAT 20GSAT 3G · UNSAT 17G

Peanut BBQ Grilled Tofu Skewers

Plant Based RD· ★ 5.0

Peanut BBQ Grilled Tofu Skewers

Plant Based RD · ★ 5.0

SERVES 840 MIN

122KCAL

8gPRO

CARBS 9GFIBER 2G · SUGAR 5G · ADDED 2G

FAT 7GSAT 1G · UNSAT 5G

Edamame Crunch Salad with Sesame Cashew Lime Dressing

Plant Based RD· ★ 5.0

Edamame Crunch Salad with Sesame Cashew Lime Dressing

Plant Based RD · ★ 5.0

SERVES 315 MIN

460KCAL

18gPRO

CARBS 44GFIBER 11G · SUGAR 21G · ADDED 9G

FAT 26GSAT 4G · UNSAT 22G

Baked Hummus Pasta

Plant Based RD· ★ 5.0

Baked Hummus Pasta

Plant Based RD · ★ 5.0

SERVES 430 MIN

482KCAL

15gPRO

CARBS 60GFIBER 8G · SUGAR 6G

FAT 20GSAT 3G · UNSAT 17G

Vegan Coconut Lentil Soup

Plant Based RD

Vegan Coconut Lentil Soup

Plant Based RD

SERVES 640 MIN

294KCAL

11gPRO

CARBS 38GFIBER 6G · SUGAR 5G

FAT 12GSAT 9G · UNSAT 3G

Peppermint Hot Chocolate

Plant Based RD

Peppermint Hot Chocolate

Plant Based RD

SERVES 25 MIN

227KCAL

6gPRO

CARBS 34GFIBER 6G · SUGAR 25G

FAT 10GSAT 1G · UNSAT 9G

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