Plant Based RD· by Catherine Perez★ 5.0

Edamame Crunch Salad with Sesame Cashew Lime Dressing

Name: Edamame Crunch Salad with Sesame Cashew Lime Dressing
Prep time: 15 min
Total time: 15 min
Yield: 3, 3-4 servings
Ingredients: 1 red bell pepper, diced; 1 cucumber, deseeded and sliced into half moons; 1 head of romaine, shredded; 2 cups of frozen edamame, thawed; 1-2 carrots, sliced or peeled into ribbons; 1 cup shredded red cabbage; 3 scallions, sliced; 5-7 fresh basil leaves, sliced; 1/4 cup cilantro, finely chopped; 1/4 cup sliced almonds; Salt & pepper to taste; 1 Jalapeño, sliced for garnish; Sesame Cashew Lime Dressing; 1/4 cup cashew butter; 2 tbsp soy sauce; 1 tbsp sesame oil; 2 tsp sriracha; 1/2 tsp garlic powder; 1/2 tsp ginger powder or fresh grated ginger; Juice of one lime; 1/4 tsp lime zest (optional); 2 tbsp maple syrup; 3-4 tbsp or more of water

Nutrition Facts

Per serving · recipe makes 3 · 15m total

Servings

Calories

23% of a 2,000 cal day

460KCAL

Protein

18g37% DV

% DAILY VALUE

Total Fat26g

34%

Saturated4g

20%

Unsaturated22g

—

Total Carbs44g

16%

Fiber11g

41%

Total Sugars21g

—

incl. Added Sugars9g

17%

Starch12g

—

Sodium1071mg

47%

% Daily Value is based on a 2,000 calorie day.

A vibrant salad packed with edamame, fresh vegetables, and toasted nuts dressed in a creamy sesame-cashew-lime dressing. Vegan and gluten-free, substantial enough for a light meal.

Ingredients

3 SERVINGS

Edamame Crunch Salad

1red bell pepper — diced
1cucumber — deseeded, sliced into half moons
1 headromaine — shredded
2 cupsfrozen edamame — thawed
1–2carrots — sliced or peeled into ribbons
1 cupshredded red cabbage
3scallions — sliced
5–7fresh basil leaves — sliced
¼ cupcilantro — finely chopped
¼ cupsliced almonds
Salt & pepper to taste
1Jalapeño
Sesame Cashew Lime Dressing

Sesame Cashew Lime Dressing

¼ cupcashew butter
2 tbspsoy sauce
1 tbspsesame oil
2 tspsriracha
½ tspgarlic powder
½ tspginger powder — powdered, or fresh grated ginger
1lime
¼ tsplime zest — optional
2 tbspmaple syrup
3–4 tbspwater

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

15m total

Read the method on Plant Based RDCatherine Perez’s original page

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mainsaladbeansdairy freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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