Name: Peanut BBQ Grilled Tofu Skewers
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8, 8-10 skewers
Cuisine: american
Ingredients: 1 block for extra firm tofu, pressed and drained; 1 medium onion, roughly chopped into 1 inch pieces; 1 red bell pepper, cut into 1 inch pieces; 1, 8oz pack of mushrooms, cut into 1 inch pieces; 1medium zucchini, cut into 1 inch pieces; 1 tbsp oil; 1 tbsp lime juice; 1 tbsp fresh parsley; 2 cloves garlic, crushed; 1/2 tsp oregano; 1/2 tsp salt; 2 tbsp peanut butter; 1 tbsp sriracha; 2 tsp maple syrup or liquid sweetener of choice; 2 cloves garlic minced; 1 tbsp soy sauce or tamari (use gluten-free alternatives as needed); 1 tbsp lime juice; 1 tbsp barbecue sauce

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Peanut BBQ Grilled Tofu Skewers

Nutrition Facts

Per serving · recipe makes 8 · 40m total

Servings

Calories

6% of a 2,000 cal day

122KCAL

Protein

8g17% DV

% DAILY VALUE

Total Fat7g

Saturated1g

Unsaturated5g

—

Total Carbs9g

Fiber2g

Total Sugars5g

—

incl. Added Sugars2g

Starch2g

—

Sodium358mg

16%

% Daily Value is based on a 2,000 calorie day.

Tofu and vegetables marinated in peanut butter and BBQ sauce, threaded onto skewers and grilled until caramelized. Sweet, savory, and slightly spicy with char from the grill. A vegetarian main for summer barbecues and weeknight dinners.

Ingredients

8 SERVINGS

Peanut BBQ Tofu Skewers

1 blockextra firm tofu — pressed, drained
1medium onion — roughly chopped
1red bell pepper
8 ozmushrooms — cut into 1-inch pieces, 1 package
1medium zucchini — cut into 1-inch pieces

Vegetable Marinade

1 tbspoil
1 tbsplime juice
1 tbspfresh parsley
2garlic — crushed
½ tsporegano
½ tspsalt

Tofu Marinade

2 tbsppeanut butter
1 tbspsriracha
2 tspmaple syrup — or liquid sweetener of choice
2garlic — minced
1 tbspsoy sauce — or tamari
1 tbsplime juice
1 tbspbarbecue sauce

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on Plant Based RDCatherine Perez’s original page

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mainamericangrain bowltofudairy freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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