Plant Based RD· by Catherine Perez★ 5.0

Spicy Edamame Salad with Smashed Cucumber

Name: Spicy Edamame Salad with Smashed Cucumber
Prep time: 20 min
Total time: 20 min
Yield: 3, 3-4 servings
Cuisine: Asian Inspired
Ingredients: 1 English or Japanese cucumber; Pinch of Salt & Sugar; 2 cups shredded red cabbage; 1 cup shredded carrots; 2 cups frozen edamame, thawed; 1/8 cup or more cilantro or parsley, roughly chopped; 2 tbsp soy sauce or gluten-free soy sauce; 1-2 tsp toasted sesame oil; 1-2 tsp chili garlic sauce; 1 tbsp lime juice (about one lime) or rice wine vinegar; 1-2 tsp sugar or maple syrup (adjust to taste); 2 stalks of green onions, sliced; 1-2 cloves garlic, grated or crushed with a garlic press; 1 tbsp sesame seeds; 1-2 tsp chili crisp oil, optional (but does give more flavor and heat); Cooked rice or quinoa; Avocado

Nutrition Facts

Per serving · recipe makes 3 · 20m total

Servings

Calories

22% of a 2,000 cal day

434KCAL

Protein

17g34% DV

% DAILY VALUE

Total Fat13g

16%

Saturated2g

Unsaturated11g

—

Total Carbs67g

24%

Fiber10g

36%

Total Sugars10g

—

incl. Added Sugars2g

Starch47g

—

Sodium1148mg

50%

% Daily Value is based on a 2,000 calorie day.

This Spicy Edamame Salad is tossed together with crunchy cabbage, smashed cucumbers and carrots then drizzled with a sweet and spicy sauce. The perfect easy, lunch that can be prepped in less than 20 minutes.

Ingredients

3 SERVINGS

Salad Prep

1English cucumber — or Japanese cucumber
Pinch of Salt & Sugar
2 cupsshredded red cabbage
1 cupshredded carrots
2 cupsfrozen edamame — thawed
⅛ cupcilantro — roughly chopped, or parsley

Sauce Prep

2 tbspsoy sauce — or gluten-free soy sauce
1–2 tsptoasted sesame oil
1–2 tspchili garlic sauce
1 tbsplime juice — 1, or rice wine vinegar
1–2 tspsugar — or maple syrup
2green onions — sliced
1–2cloves garlic — grated or crushed
1 tbspsesame seeds
1–2 tspchili crisp oil — optional

For Serving

Cooked rice — or quinoa
Avocado

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

20m total

Read the method on Plant Based RDCatherine Perez’s original page

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dairy freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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