Name: Black Pepper Tofu Wrap
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3, 3-4 wraps
Cuisine: chinese
Ingredients: 1 lb super firm tofu; 1 tbsp cornstarch; 1 tsp light brown sugar or coconut sugar (optional); 1/2 tsp fresh cracked black pepper; 1 tbsp tamari; 1 tbsp rice vinegar; 1 tbsp avocado oil; 2 tbsp tamari; 1 tbsp Shaoxing wine (or equal parts vegetable broth); 1 tbsp rice vinegar; 1 tsp fresh cracked black pepper; 1/2 tsp fresh cracked white pepper (or more black pepper); 2 tsp light brown sugar or coconut sugar; 1 tsp cornstarch; 1/2 cup vegetable broth; 1 tbsp avocado oil; 1/2 medium red onion, sliced; 1/2 green bell pepper, sliced into strips; 1/2 red bell pepper, sliced into strips; 2 cloves garlic, grated; 1/2 inch fresh ginger, grated; 2 tbsp vegan mayo; 2 tbsp plain unsweetened plant-based yogurt; 2-3 tsp sriracha; 1 tsp maple syrup (optional); Kosher salt as needed

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Black Pepper Tofu Wrap

Nutrition Facts

Per serving · recipe makes 3 · 35m total

Servings

Calories

19% of a 2,000 cal day

374KCAL

Protein

22g45% DV

% DAILY VALUE

Total Fat21g

27%

Saturated3g

17%

Unsaturated18g

—

Total Carbs23g

Fiber5g

18%

Total Sugars9g

—

incl. Added Sugars4g

Starch9g

—

Sodium1300mg

57%

% Daily Value is based on a 2,000 calorie day.

A black pepper tofu wrap with stir-fried peppers and aromatics in a sriracha-yogurt sauce. High in protein and ready in under 30 minutes, with make-ahead convenience.

Ingredients

3 SERVINGS

1 lbsuper firm tofu
1 tbspcornstarch
1 tsplight brown sugar — or coconut sugar, optional
½ tspfresh cracked black pepper — freshly cracked
1 tbsptamari
1 tbsprice vinegar
1 tbspavocado oil
2 tbsptamari
1 tbspShaoxing wine — or vegetable broth
1 tbsprice vinegar
1 tspfresh cracked black pepper
½ tspfresh cracked white pepper — or black pepper
2 tsplight brown sugar — or coconut sugar
1 tspcornstarch
½ cupvegetable broth
1 tbspavocado oil
½medium red onion — sliced
½green bell pepper — sliced into strips
½red bell pepper — sliced into strips
2garlic — grated
½ inchfresh ginger — grated
2 tbspvegan mayo
2 tbspplain unsweetened plant-based yogurt
2–3 tspsriracha
1 tspmaple syrup — optional
Kosher salt — as needed

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

35m total

Read the method on Plant Based RDCatherine Perez’s original page

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mainchinesesandwichtofudairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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