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Recipes from Plant Based RD

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Garlic Roasted Lentils and Tomatoes

Plant Based RD

Garlic Roasted Lentils and Tomatoes

Plant Based RD

SERVES 450 MIN

218KCAL

10gPRO

CARBS 26GFIBER 9G · SUGAR 5G

FAT 9GSAT 1G · UNSAT 8G

Charred Lemon Brothy Beans with Avocado Scallion Salsa

Plant Based RD· ★ 5.0

Charred Lemon Brothy Beans with Avocado Scallion Salsa

Plant Based RD · ★ 5.0

SERVES 610H 10M

341KCAL

13gPRO

CARBS 41GFIBER 10G · SUGAR 2G

FAT 16GSAT 3G · UNSAT 13G

Crispy Roasted Sweet Potato Black Bean Bowl

Plant Based RD· ★ 5.0

Crispy Roasted Sweet Potato Black Bean Bowl

Plant Based RD · ★ 5.0

SERVES 345 MIN

1054KCAL

25gPRO

CARBS 183GFIBER 18G · SUGAR 11G · ADDED 5G

FAT 25GSAT 3G · UNSAT 22G

Sun-Dried Tomato Chickpea Patties

Plant Based RD

Sun-Dried Tomato Chickpea Patties

Plant Based RD

SERVES 1235 MIN

52KCAL

2gPRO

CARBS 7GFIBER 2G · SUGAR 1G

FAT 2GSAT 0G · UNSAT 2G

Chickpea Noodle Soup

Plant Based RD· ★ 5.0

Chickpea Noodle Soup

Plant Based RD · ★ 5.0

SERVES 628 MIN

159KCAL

7gPRO

CARBS 26GFIBER 6G · SUGAR 6G

FAT 4GSAT 1G · UNSAT 4G

15 Minute Gochujang Noodles (Bibim Guksu)

Plant Based RD

15 Minute Gochujang Noodles (Bibim Guksu)

Plant Based RD

SERVES 215 MIN

539KCAL

23gPRO

CARBS 96GFIBER 7G · SUGAR 24G · ADDED 16G

FAT 7GSAT 1G · UNSAT 6G

Vegan Cookie Mug Cake

Plant Based RD· ★ 5.0

Vegan Cookie Mug Cake

Plant Based RD · ★ 5.0

SERVES 15 MIN

444KCAL

14gPRO

CARBS 53GFIBER 6G · SUGAR 26G · ADDED 20G

FAT 24GSAT 7G · UNSAT 17G

Crock Pot Baked Apples

Plant Based RD· ★ 5.0

Crock Pot Baked Apples

Plant Based RD · ★ 5.0

SERVES 62H 15M

122KCAL

1gPRO

CARBS 32GFIBER 3G · SUGAR 25G · ADDED 1G

FAT 0GSAT 0G · UNSAT 0G

Vegan Orange Poppy Seed Muffins

Plant Based RD

Vegan Orange Poppy Seed Muffins

Plant Based RD

SERVES 940 MIN

294KCAL

5gPRO

CARBS 46GFIBER 2G · SUGAR 18G · ADDED 17G

FAT 10GSAT 1G · UNSAT 9G

Easy Balsamic Tahini Dressing

Plant Based RD· ★ 5.0

Easy Balsamic Tahini Dressing

Plant Based RD · ★ 5.0

SERVES 65 MIN

86KCAL

3gPRO

CARBS 4GFIBER 1G · SUGAR 2G · ADDED 1G

FAT 6GSAT 1G · UNSAT 5G

Baked Sweet Potato Empanadas with Minced Tempeh

Plant Based RD· ★ 5.0

Baked Sweet Potato Empanadas with Minced Tempeh

Plant Based RD · ★ 5.0

SERVES 121H 5M

166KCAL

7gPRO

CARBS 29GFIBER 2G · SUGAR 3G

FAT 2GSAT 1G · UNSAT 2G

Skillet Spiced Chickpeas and Kale

Plant Based RD

Skillet Spiced Chickpeas and Kale

Plant Based RD

SERVES 535 MIN

356KCAL

15gPRO

CARBS 45GFIBER 13G · SUGAR 9G · ADDED 1G

FAT 14GSAT 2G · UNSAT 12G

Instant Pot Habichuelas Guisadas

Plant Based RD· ★ 5.0

Instant Pot Habichuelas Guisadas

Plant Based RD · ★ 5.0

SERVES 128H 55M

164KCAL

9gPRO

CARBS 29GFIBER 7G · SUGAR 2G

FAT 2GSAT 0G · UNSAT 2G

Zesty Black Bean Rice Bowl with Lime Basil Sauce

Plant Based RD· ★ 5.0

Zesty Black Bean Rice Bowl with Lime Basil Sauce

Plant Based RD · ★ 5.0

SERVES 330 MIN

656KCAL

22gPRO

CARBS 97GFIBER 15G · SUGAR 11G · ADDED 3G

FAT 22GSAT 3G · UNSAT 19G

Sticky Miso Tofu

Plant Based RD· ★ 5.0

Sticky Miso Tofu

Plant Based RD · ★ 5.0

SERVES 450 MIN

239KCAL

13gPRO

CARBS 20GFIBER 2G · SUGAR 11G · ADDED 9G

FAT 13GSAT 2G · UNSAT 11G

Coconut Cream Zucchini Oats

Plant Based RD

Coconut Cream Zucchini Oats

Plant Based RD

SERVES 520 MIN

264KCAL

8gPRO

CARBS 34GFIBER 7G · SUGAR 3G

FAT 12GSAT 6G · UNSAT 6G

Vegan Meal Planning for Beginners - Overnight Oatmeal Cookie Jar

Plant Based RD

Vegan Meal Planning for Beginners - Overnight Oatmeal Cookie Jar

Plant Based RD

SERVES 1

690KCAL

18gPRO

CARBS 101GFIBER 16G · SUGAR 39G · ADDED 12G

FAT 28GSAT 4G · UNSAT 24G

Pumpkin Coffee Cake Chia Pudding

Plant Based RD

Pumpkin Coffee Cake Chia Pudding

Plant Based RD

SERVES 335 MIN

369KCAL

10gPRO

CARBS 42GFIBER 11G · SUGAR 20G · ADDED 14G

FAT 20GSAT 5G · UNSAT 16G

Orange Tofu

Plant Based RD· ★ 5.0

Orange Tofu

Plant Based RD · ★ 5.0

SERVES 340 MIN

354KCAL

17gPRO

CARBS 36GFIBER 3G · SUGAR 22G · ADDED 16G

FAT 17GSAT 3G · UNSAT 15G

Matcha Cheesecake Chia Pudding

Plant Based RD

Matcha Cheesecake Chia Pudding

Plant Based RD

SERVES 320 MIN

363KCAL

9gPRO

CARBS 48GFIBER 12G · SUGAR 28G · ADDED 8G

FAT 17GSAT 5G · UNSAT 12G

Barbecue Glazed Tofu Burgers with Tomato Jam

Plant Based RD· ★ 5.0

Barbecue Glazed Tofu Burgers with Tomato Jam

Plant Based RD · ★ 5.0

SERVES 41H 10M

266KCAL

15gPRO

CARBS 32GFIBER 4G · SUGAR 16G · ADDED 12G

FAT 10GSAT 2G · UNSAT 9G

Mango Sticky Oatmeal

Plant Based RD

Mango Sticky Oatmeal

Plant Based RD

SERVES 235 MIN

555KCAL

14gPRO

CARBS 58GFIBER 9G · SUGAR 26G · ADDED 10G

FAT 33GSAT 23G · UNSAT 10G

Fried Rice (Chofán Dominicano)

Plant Based RD

Fried Rice (Chofán Dominicano)

Plant Based RD

SERVES 420 MIN

172KCAL

6gPRO

CARBS 30GFIBER 3G · SUGAR 3G

FAT 3GSAT 1G · UNSAT 2G

Caramelized Lemon Chickpea Salad Sandwich

Plant Based RD· ★ 5.0

Caramelized Lemon Chickpea Salad Sandwich

Plant Based RD · ★ 5.0

SERVES 440 MIN

672KCAL

24gPRO

CARBS 100GFIBER 18G · SUGAR 19G · ADDED 7G

FAT 21GSAT 3G · UNSAT 18G

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