Name: Barbecue Glazed Tofu Burgers with Tomato Jam
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Yield: 4, 4 burgers
Cuisine: american
Ingredients: 12 oz cherry tomatoes; 2 tbsp packed light brown sugar or more to taste; 1 tbsp white wine vinegar; 1 tsp soy sauce; 1/4 tsp red pepper flakes; Kosher salt; 1 tbsp avocado oil plus more for baking; 1/2 medium red onion, diced; 1, 16 ozo block super firm tofu, shred with a box grater or crumble by hand; 2 tbsp soy sauce; 1 tsp vegetable bouillon or 1/2 bouillon cube; 1 tsp garlic powder; 1/4 tsp allspice; 1/2 tsp ground coriander; 1/2 tsp thyme; 1/3 cup panko breadcrumbs; 1/4 cup all-purpose flour; 2 tsp packed light brown sugar; 2 tbsp white wine vinegar; 1/4 cup barbecue sauce of choice

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Barbecue Glazed Tofu Burgers with Tomato Jam

Nutrition Facts

Per serving · recipe makes 4 · 1h 10m total

Servings

Calories

13% of a 2,000 cal day

266KCAL

Protein

15g30% DV

% DAILY VALUE

Total Fat10g

13%

Saturated2g

Unsaturated9g

—

Total Carbs32g

12%

Fiber4g

13%

Total Sugars16g

—

incl. Added Sugars12g

23%

Starch12g

—

Sodium1320mg

57%

% Daily Value is based on a 2,000 calorie day.

Barbecue-glazed tofu burgers topped with tangy tomato jam, finished with spices and herbs. Protein-packed and great for meal prep.

Ingredients

4 SERVINGS

Tomato Jam (Optional)

12 ozcherry tomatoes
2 tbsppacked light brown sugar
1 tbspwhite wine vinegar
1 tspsoy sauce
¼ tspred pepper flakes
Kosher salt

Tofu Burger

1 tbspavocado oil
½medium red onion — diced
16 oz16 oz block super-firm tofu — shredded or crumbled, 1
2 tbspsoy sauce
1 tspvegetable bouillon — or bouillon cube
1 tspgarlic powder
¼ tspallspice
½ tspground coriander
½ tspthyme
⅓ cuppanko breadcrumbs
¼ cupall-purpose flour
2 tsppacked light brown sugar
2 tbspwhite wine vinegar
¼ cupbarbecue sauce

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 10m total

Read the method on Plant Based RDCatherine Perez’s original page

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mainamericansandwichtofudairy freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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