Plant Based RD· by Catherine Perez★ 5.0

Crispy Roasted Sweet Potato Black Bean Bowl

Name: Crispy Roasted Sweet Potato Black Bean Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3 servings
Cuisine: american
Ingredients: 1 large sweet potato, peeled and cut into 1 inch cubes; 1 tbsp cornstarch; 1 tsp garlic powder; Pinch of salt; 1 1/2 tbsp avocado oil; 1, 15oz can black beans, drained and rinsed; 1/4 cup red onion, finely diced; 1/3 cup cilantro, minced; 1 medium avocado, cubed; 1 clove garlic, grated; 1/2 tsp ginger powder, optional; 1 tbsp soy sauce; 2-3 tsp chili oil, to taste; 1 tsp toasted sesame oil, optional; 2 tsp maple syrup; Zest and juice of 1 lime; 1/4 cup plain unsweetened plant-based yogurt; 1 tbsp sriracha; 1 tsp maple syrup; Grain of choice (rice, quinoa, farro, etc.); Fresh lettuce greens

Nutrition Facts

Per serving · recipe makes 3 · 45m total

Servings

Calories

53% of a 2,000 cal day

1054KCAL

Protein

25g50% DV

% DAILY VALUE

Total Fat25g

32%

Saturated3g

16%

Unsaturated22g

—

Total Carbs183g

67%

Fiber18g

65%

Total Sugars11g

—

incl. Added Sugars5g

10%

Starch153g

—

Sodium924mg

40%

% Daily Value is based on a 2,000 calorie day.

Crispy cornstarch-coated roasted sweet potatoes served over greens with a chili oil black bean salad, yogurt, and sriracha. A quick vegetarian dinner combining roasted vegetables and seasoned beans.

Ingredients

3 SERVINGS

Crispy Roasted Sweet Potatoes

1large sweet potato — peeled, cubed
1 tbspcornstarch
1 tspgarlic powder
salt
1½ tbspavocado oil

Black Bean Salad

15 ozblack beans — canned, drained, rinsed, 1 can
¼ cupred onion — finely diced
⅓ cupcilantro — minced
1medium avocado — cubed
1garlic — grated
½ tspginger powder — powdered, optional
1 tbspsoy sauce
2–3 tspchili oil
1 tsptoasted sesame oil — optional
2 tspmaple syrup
1lime — zest, juice

Sriracha Yogurt Dressing, Optional

¼ cupplain unsweetened plant-based yogurt
1 tbspsriracha
1 tspmaple syrup

For Serving, Optional

rice — or quinoa or farro
Fresh lettuce greens

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Plant Based RDCatherine Perez’s original page

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mainamericanbowlbeansdairy freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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