Vegan Meal Planning for Beginners - Overnight Oatmeal Cookie Jar

• ½ cuprolled oats
• 1 tbspchia seeds — or ground flax
• ½ tspcinnamon — ground
• —salt
• 1–2 tbspraisins
• ½banana — mashed
• 1 tbspcashew butter — or nut/seed butter of preference
• ¾ cupunsweetened almond milk

Cookie Dough Bites (optional)

• 3 tbspquick oats
• 1 tbspmaple syrup
• 1 tspground flaxseed
• 1 tbspnatural nut butter
• 1 tbspraisins
• ½ tspcinnamon — ground