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Recipes from Nourished by Nic

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Strawberry Cheesecake Cups with Cottage Cheese

nourishedbynic.com· ★ 5.0

Strawberry Cheesecake Cups with Cottage Cheese

nourishedbynic.com · ★ 5.0

SERVES 320 MIN

433KCAL

17gPRO

CARBS 49GFIBER 2G · SUGAR 38G · ADDED 27G

FAT 19GSAT 10G · UNSAT 9G

Spicy Hot Honey Roasted Carrots

nourishedbynic.com· ★ 5.0

Spicy Hot Honey Roasted Carrots

nourishedbynic.com · ★ 5.0

SERVES 655 MIN

180KCAL

3gPRO

CARBS 25GFIBER 4G · SUGAR 16G · ADDED 8G

FAT 9GSAT 2G · UNSAT 7G

Roasted Vegetables with Honey Mustard Sauce

nourishedbynic.com· ★ 5.0

Roasted Vegetables with Honey Mustard Sauce

nourishedbynic.com · ★ 5.0

SERVES 440 MIN

158KCAL

3gPRO

CARBS 10GFIBER 3G · SUGAR 5G · ADDED 4G

FAT 11GSAT 2G · UNSAT 10G

Broccoli Cheddar Baked Chicken Orzo

nourishedbynic.com· ★ 5.0

Broccoli Cheddar Baked Chicken Orzo

nourishedbynic.com · ★ 5.0

SERVES 639 MIN

594KCAL

50gPRO

CARBS 56GFIBER 4G · SUGAR 6G

FAT 19GSAT 10G · UNSAT 9G

One Pan Chicken Thighs and Pesto Rice

nourishedbynic.com· ★ 5.0

One Pan Chicken Thighs and Pesto Rice

nourishedbynic.com · ★ 5.0

SERVES 440 MIN

589KCAL

30gPRO

CARBS 44GFIBER 2G · SUGAR 0G

FAT 32GSAT 6G · UNSAT 26G

Carrot Cake Protein Bars

nourishedbynic.com· ★ 5.0

Carrot Cake Protein Bars

nourishedbynic.com · ★ 5.0

SERVES 101H 18M

225KCAL

11gPRO

CARBS 24GFIBER 3G · SUGAR 6G · ADDED 5G

FAT 10GSAT 2G · UNSAT 8G

Teriyaki Salmon Rice Bowl

nourishedbynic.com· ★ 5.0

Teriyaki Salmon Rice Bowl

nourishedbynic.com · ★ 5.0

SERVES 430 MIN

831KCAL

46gPRO

CARBS 81GFIBER 13G · SUGAR 22G · ADDED 13G

FAT 39GSAT 7G · UNSAT 32G

Curry Chicken Salad

nourishedbynic.com· ★ 5.0

Curry Chicken Salad

nourishedbynic.com · ★ 5.0

SERVES 535 MIN

282KCAL

30gPRO

CARBS 15GFIBER 3G · SUGAR 10G · ADDED 7G

FAT 12GSAT 2G · UNSAT 10G

Nut Free Granola Bars

nourishedbynic.com· ★ 5.0

Nut Free Granola Bars

nourishedbynic.com · ★ 5.0

SERVES 1635 MIN

236KCAL

5gPRO

CARBS 25GFIBER 3G · SUGAR 14G · ADDED 12G

FAT 15GSAT 7G · UNSAT 8G

Roasted Red Pepper Lentil Hummus

nourishedbynic.com· ★ 5.0

Roasted Red Pepper Lentil Hummus

nourishedbynic.com · ★ 5.0

SERVES 65 MIN

223KCAL

8gPRO

CARBS 15GFIBER 6G · SUGAR 2G

FAT 15GSAT 2G · UNSAT 13G

Mediterranean Grain Bowl

nourishedbynic.com· ★ 5.0

Mediterranean Grain Bowl

nourishedbynic.com · ★ 5.0

SERVES 445 MIN

693KCAL

33gPRO

CARBS 73GFIBER 9G · SUGAR 6G · ADDED 1G

FAT 30GSAT 7G · UNSAT 22G

One Pan Creamy Mushroom Chicken and Rice

nourishedbynic.com· ★ 5.0

One Pan Creamy Mushroom Chicken and Rice

nourishedbynic.com · ★ 5.0

SERVES 440 MIN

503KCAL

49gPRO

CARBS 48GFIBER 2G · SUGAR 5G

FAT 13GSAT 3G · UNSAT 10G

Tiramisu Chia Pudding

nourishedbynic.com· ★ 5.0

Tiramisu Chia Pudding

nourishedbynic.com · ★ 5.0

SERVES 42H 15M

245KCAL

14gPRO

CARBS 30GFIBER 6G · SUGAR 19G · ADDED 13G

FAT 8GSAT 2G · UNSAT 6G

Loaded BBQ Chicken Flatbread

nourishedbynic.com· ★ 5.0

Loaded BBQ Chicken Flatbread

nourishedbynic.com · ★ 5.0

SERVES 530 MIN

226KCAL

16gPRO

CARBS 13GFIBER 1G · SUGAR 5G · ADDED 3G

FAT 12GSAT 4G · UNSAT 8G

Easy Sheet Pan Eggs

nourishedbynic.com· ★ 5.0

Easy Sheet Pan Eggs

nourishedbynic.com · ★ 5.0

SERVES 1228 MIN

204KCAL

16gPRO

CARBS 14GFIBER 1G · SUGAR 2G · ADDED 1G

FAT 9GSAT 4G · UNSAT 5G

Chocolate Covered Dates (With Walnuts)

nourishedbynic.com· ★ 5.0

Chocolate Covered Dates (With Walnuts)

nourishedbynic.com · ★ 5.0

SERVES 1010 MIN

141KCAL

2gPRO

CARBS 24GFIBER 2G · SUGAR 20G · ADDED 3G

FAT 6GSAT 2G · UNSAT 4G

BBQ Grilled Chicken Wrap

nourishedbynic.com· ★ 5.0

BBQ Grilled Chicken Wrap

nourishedbynic.com · ★ 5.0

SERVES 230 MIN

945KCAL

89gPRO

CARBS 62GFIBER 14G · SUGAR 17G · ADDED 4G

FAT 39GSAT 16G · UNSAT 22G

Key Lime Pie Overnight Oats

nourishedbynic.com· ★ 5.0

Key Lime Pie Overnight Oats

nourishedbynic.com · ★ 5.0

SERVES 13H 15M

425KCAL

31gPRO

CARBS 54GFIBER 8G · SUGAR 22G · ADDED 3G

FAT 10GSAT 3G · UNSAT 7G

10 Minute Air Fryer Omelette

nourishedbynic.com· ★ 5.0

10 Minute Air Fryer Omelette

nourishedbynic.com · ★ 5.0

SERVES 110 MIN

258KCAL

18gPRO

CARBS 6GFIBER 1G · SUGAR 2G

FAT 18GSAT 8G · UNSAT 10G

Lemon & Herb White Bean Dip

nourishedbynic.com· ★ 5.0

Lemon & Herb White Bean Dip

nourishedbynic.com · ★ 5.0

SERVES 65 MIN

156KCAL

8gPRO

CARBS 22GFIBER 5G · SUGAR 1G

FAT 5GSAT 1G · UNSAT 4G

Granola Bars with Yogurt Coating

nourishedbynic.com· ★ 5.0

Granola Bars with Yogurt Coating

nourishedbynic.com · ★ 5.0

SERVES 162H 25M

170KCAL

5gPRO

CARBS 22GFIBER 2G · SUGAR 12G · ADDED 11G

FAT 8GSAT 2G · UNSAT 5G

Air Fryer Buffalo Tofu

nourishedbynic.com· ★ 5.0

Air Fryer Buffalo Tofu

nourishedbynic.com · ★ 5.0

SERVES 435 MIN

158KCAL

12gPRO

CARBS 6GFIBER 1G · SUGAR 1G

FAT 11GSAT 2G · UNSAT 9G

Cinnamon Crunch Banana Bread

nourishedbynic.com· ★ 5.0

Cinnamon Crunch Banana Bread

nourishedbynic.com · ★ 5.0

SERVES 51H

509KCAL

9gPRO

CARBS 72GFIBER 4G · SUGAR 28G · ADDED 15G

FAT 22GSAT 16G · UNSAT 5G

Perfect Air Fryer Frozen Vegetables

nourishedbynic.com· ★ 5.0

Perfect Air Fryer Frozen Vegetables

nourishedbynic.com · ★ 5.0

SERVES 417 MIN

171KCAL

5gPRO

CARBS 21GFIBER 6G · SUGAR 5G

FAT 8GSAT 1G · UNSAT 6G

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