Name: Carrot Cake Protein Bars
Prep time: 20 min
Total time: 78 min
Yield: 10
Cuisine: american
Ingredients: 1/4 cup nut butter ((I recommend almond butter)); 1/4 cup maple syrup; 2 cups oat flour ((blended oats)); 1/2 cup almond flour; 1/2 cup vanilla protein powder; 1 tablespoon cinnamon; 1/2 teaspoon nutmeg; 1/4 teaspoon salt; 1/2 cup freshly shredded carrots ((not matchstick carrots, about 1 large carrot)); 1 tablespoon milk, (if needed); 1/2 cup light cream cheese, (softened to room temperature); 2 teaspoon vanilla protein powder; 1-2 tablespoon milk, (to thin)

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Carrot Cake Protein Bars

Nutrition Facts

Per serving · recipe makes 10 · 1h 18m total

Servings

Calories

11% of a 2,000 cal day

225KCAL

Protein

11g22% DV

% DAILY VALUE

Total Fat10g

13%

Saturated2g

10%

Unsaturated8g

—

Total Carbs24g

Fiber3g

11%

Total Sugars6g

—

incl. Added Sugars5g

10%

Starch14g

—

Sodium129mg

% Daily Value is based on a 2,000 calorie day.

No-bake carrot cake–flavored protein bars made with oat flour, almond flour, and cream cheese. High in protein and freezer-friendly for meal prep.

Ingredients

10 SERVINGS

¼ cupnut butter
¼ cupmaple syrup
2 cupsoat flour — blended oats
½ cupalmond flour
½ cupvanilla protein powder
1 tbspcinnamon
½ tspnutmeg
¼ tspsalt
½ cupfreshly shredded carrots — fresh, large, 1
1 tbspmilk — optional

For the protein frosting:

½ cuplight cream cheese — softened
2 tspvanilla protein powder
1–2 tbspmilk

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 18m total

Read the method on nourishedbynic.comNicole Addison, RD, MHSc’s original page

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dessertamericanbaked goodgluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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