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Recipes from Munching with Mariyah

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Vegan Chocolate Pudding

munchingwithmariyah.com

Vegan Chocolate Pudding

munchingwithmariyah.com

SERVES 212H 20M

369KCAL

16gPRO

CARBS 52GFIBER 9G · SUGAR 36G · ADDED 35G

FAT 13GSAT 5G · UNSAT 8G

Honeynut Squash Pasta Alla Vodka

munchingwithmariyah.com· ★ 5.0

Honeynut Squash Pasta Alla Vodka

munchingwithmariyah.com · ★ 5.0

SERVES 41H 5M

542KCAL

16gPRO

CARBS 80GFIBER 6G · SUGAR 9G

FAT 18GSAT 3G · UNSAT 14G

Roasted Eggplant Black Lentil Salad

munchingwithmariyah.com

Roasted Eggplant Black Lentil Salad

munchingwithmariyah.com

SERVES 245 MIN

590KCAL

23gPRO

CARBS 58GFIBER 14G · SUGAR 7G

FAT 32GSAT 4G · UNSAT 29G

The Best Vegan Pumpkin Waffles

munchingwithmariyah.com

The Best Vegan Pumpkin Waffles

munchingwithmariyah.com

SERVES 116 MIN

386KCAL

12gPRO

CARBS 60GFIBER 7G · SUGAR 13G · ADDED 7G

FAT 12GSAT 2G · UNSAT 10G

Vegan Sheet-Pan Fajitas

munchingwithmariyah.com

Vegan Sheet-Pan Fajitas

munchingwithmariyah.com

SERVES 250 MIN

787KCAL

32gPRO

CARBS 79GFIBER 19G · SUGAR 24G · ADDED 9G

FAT 42GSAT 6G · UNSAT 36G

Salted Tahini Chocolate Ice Cream

munchingwithmariyah.com

Salted Tahini Chocolate Ice Cream

munchingwithmariyah.com

SERVES 845 MIN

436KCAL

6gPRO

CARBS 32GFIBER 3G · SUGAR 25G · ADDED 16G

FAT 33GSAT 16G · UNSAT 17G

Marinated Za'atar Bean Salad

munchingwithmariyah.com· ★ 5.0

Marinated Za'atar Bean Salad

munchingwithmariyah.com · ★ 5.0

SERVES 425 MIN

434KCAL

14gPRO

CARBS 47GFIBER 13G · SUGAR 7G · ADDED 1G

FAT 23GSAT 3G · UNSAT 19G

Crunchy Green Cabbage Salad

munchingwithmariyah.com· ★ 4.7

Crunchy Green Cabbage Salad

munchingwithmariyah.com · ★ 4.7

SERVES 245 MIN

667KCAL

24gPRO

CARBS 80GFIBER 17G · SUGAR 19G · ADDED 6G

FAT 32GSAT 4G · UNSAT 28G

Roasted Fingerling Potatoes

munchingwithmariyah.com

Roasted Fingerling Potatoes

munchingwithmariyah.com

SERVES 235 MIN

445KCAL

5gPRO

CARBS 40GFIBER 6G · SUGAR 4G

FAT 30GSAT 14G · UNSAT 17G

Spicy Roasted Chickpea Salad

munchingwithmariyah.com· ★ 4.8

Spicy Roasted Chickpea Salad

munchingwithmariyah.com · ★ 4.8

SERVES 140 MIN

913KCAL

33gPRO

CARBS 132GFIBER 30G · SUGAR 46G · ADDED 6G

FAT 34GSAT 4G · UNSAT 30G

Creamy Fall Harvest Soup

munchingwithmariyah.com· ★ 5.0

Creamy Fall Harvest Soup

munchingwithmariyah.com · ★ 5.0

SERVES 655 MIN

228KCAL

5gPRO

CARBS 31GFIBER 6G · SUGAR 11G

FAT 11GSAT 4G · UNSAT 8G

Spiced Tomato Dal

munchingwithmariyah.com· ★ 5.0

Spiced Tomato Dal

munchingwithmariyah.com · ★ 5.0

SERVES 41H

358KCAL

14gPRO

CARBS 43GFIBER 9G · SUGAR 7G

FAT 16GSAT 7G · UNSAT 9G

Creamy Roasted Tomato Soup

munchingwithmariyah.com

Creamy Roasted Tomato Soup

munchingwithmariyah.com

SERVES 41H

333KCAL

7gPRO

CARBS 36GFIBER 7G · SUGAR 20G · ADDED 3G

FAT 20GSAT 3G · UNSAT 17G

Marinated Butter Beans

munchingwithmariyah.com· ★ 5.0

Marinated Butter Beans

munchingwithmariyah.com · ★ 5.0

SERVES 345 MIN

382KCAL

10gPRO

CARBS 40GFIBER 10G · SUGAR 12G · ADDED 6G

FAT 22GSAT 3G · UNSAT 19G

Spring Orzo Salad

munchingwithmariyah.com· ★ 5.0

Spring Orzo Salad

munchingwithmariyah.com · ★ 5.0

SERVES 345 MIN

534KCAL

14gPRO

CARBS 75GFIBER 12G · SUGAR 17G · ADDED 12G

FAT 23GSAT 3G · UNSAT 19G

Grated Beet Salad

munchingwithmariyah.com· ★ 5.0

Grated Beet Salad

munchingwithmariyah.com · ★ 5.0

SERVES 315 MIN

151KCAL

2gPRO

CARBS 16GFIBER 3G · SUGAR 10G · ADDED 4G

FAT 10GSAT 1G · UNSAT 8G

Almond Peach Galette

munchingwithmariyah.com· ★ 5.0

Almond Peach Galette

munchingwithmariyah.com · ★ 5.0

SERVES 83H 45M

456KCAL

7gPRO

CARBS 39GFIBER 3G · SUGAR 15G · ADDED 10G

FAT 31GSAT 15G · UNSAT 16G

Creamy Coconut Lemonade

munchingwithmariyah.com· ★ 4.6

Creamy Coconut Lemonade

munchingwithmariyah.com · ★ 4.6

SERVES 611 MIN

136KCAL

1gPRO

CARBS 18GFIBER 1G · SUGAR 17G · ADDED 15G

FAT 8GSAT 7G · UNSAT 1G

Olive Oil Date Oatmeal

munchingwithmariyah.com· ★ 5.0

Olive Oil Date Oatmeal

munchingwithmariyah.com · ★ 5.0

SERVES 120 MIN

502KCAL

9gPRO

CARBS 91GFIBER 9G · SUGAR 56G · ADDED 7G

FAT 14GSAT 4G · UNSAT 10G

Baked Butternut Squash Salad

munchingwithmariyah.com· ★ 5.0

Baked Butternut Squash Salad

munchingwithmariyah.com · ★ 5.0

SERVES 255 MIN

875KCAL

26gPRO

CARBS 120GFIBER 21G · SUGAR 24G · ADDED 9G

FAT 35GSAT 4G · UNSAT 30G

Vanilla Bean Overnight Oats

munchingwithmariyah.com

Vanilla Bean Overnight Oats

munchingwithmariyah.com

SERVES 16H 10M

632KCAL

19gPRO

CARBS 78GFIBER 12G · SUGAR 27G · ADDED 26G

FAT 28GSAT 4G · UNSAT 24G

One-Pan Lemony Leek Orzo

munchingwithmariyah.com· ★ 5.0

One-Pan Lemony Leek Orzo

munchingwithmariyah.com · ★ 5.0

SERVES 335 MIN

654KCAL

19gPRO

CARBS 83GFIBER 11G · SUGAR 6G · ADDED 1G

FAT 29GSAT 6G · UNSAT 23G

Cardamom Pear Oatmeal

munchingwithmariyah.com· ★ 5.0

Cardamom Pear Oatmeal

munchingwithmariyah.com · ★ 5.0

SERVES 120 MIN

559KCAL

20gPRO

CARBS 77GFIBER 10G · SUGAR 36G · ADDED 10G

FAT 20GSAT 5G · UNSAT 15G

Double Dark Chocolate Rice Krispie Treats

munchingwithmariyah.com

Double Dark Chocolate Rice Krispie Treats

munchingwithmariyah.com

SERVES 161H 15M

160KCAL

2gPRO

CARBS 25GFIBER 1G · SUGAR 16G · ADDED 15G

FAT 6GSAT 2G · UNSAT 5G

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