munchingwithmariyah.com· by Yasmeen★ 4.7

Crunchy Green Cabbage Salad

Name: Crunchy Green Cabbage Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: 1 can White beans, thoroughly rinsed and drained ((cannellini or northern beans)); 1 tsp each Cumin, coriander, garlic, onion and cayenne pepper; 1 tsp Kosher salt; Olive oil for drizzling; ⅓ cup Farro, uncooked; 1 cup Shredded green cabbage; 1 cup Shredded iceberg lettuce; 1 large Persian cucumber ((use two if they're small)); ¼ cup Toasted walnuts, roughly chopped ((or use raw)); 2 medium Dried apricots, roughly chopped; ¼ cup Water ((use more as needed to thin)); 3 tbsp Tahini; 3 tbsp Lemon juice; 2 tsp Honey ((use an extra tsp if you want the dressing sweeter)); ¼ tsp each Cumin, coriander, garlic, onion and cayenne pepper; ¼ tsp Kosher salt; 1-2 cups Parsley, packed ((I recommend starting with 1 cup and add more depending on how green you want the dressing and how much parsley flavor you want))

Nutrition Facts

Per serving · recipe makes 2 · 45m total

Servings

Calories

33% of a 2,000 cal day

667KCAL

Protein

24g48% DV

% DAILY VALUE

Total Fat32g

41%

Saturated4g

20%

Unsaturated28g

—

Total Carbs80g

29%

Fiber17g

59%

Total Sugars19g

—

incl. Added Sugars6g

12%

Starch45g

—

Sodium1818mg

79%

% Daily Value is based on a 2,000 calorie day.

This easy green cabbage salad bowl is packed with a base of crunchy green cabbage and iceberg, sweet cucumbers, toasted walnuts and chewy apricots. Tossed together with spicy and crisp white beans, farro and a parsley lemon tahini dressing.

Ingredients

2 SERVINGS

Crispy White Beans

1 cancannellini beans — canned, rinsed, drained, or northern beans
1 tspeach Cumin, coriander, garlic, onion and cayenne pepper
1 tspKosher salt
Olive oil

Cabbage Salad

⅓ cupFarro, uncooked
1 cupShredded green cabbage
1 cupShredded iceberg lettuce
1large Persian cucumber — 2
¼ cupToasted walnuts — roughly chopped, or raw walnuts
2medium Dried apricots — roughly chopped

Parsley Lemon Tahini Dressing

¼ cupWater
3 tbspTahini
3 tbspLemon juice
2 tspHoney
¼ tspeach Cumin, coriander, garlic, onion and cayenne pepper
¼ tspKosher salt
1–2 cupsParsley, packed

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on munchingwithmariyah.comYasmeen’s original page

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dairy freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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