Name: Creamy Fall Harvest Soup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6 servings
Cuisine: american
Ingredients: 1 medium kabocha squash or any squash of choice; 2 large red bell peppers, sliced; 2 large carrots, roughly chopped; 1 medium sweet white onion, chopped into wedges; 1 bulb of garlic, tops sliced off; Olive oil and kosher salt for drizzling; 3 cups water + 1 cup water*; 1/2 cup cashew milk or any creamy milk; 1 tbsp lemon juice; 1 tbsp nutritional yeast; 2 tsp kosher salt, plus more as needed; 2 tsp Aleppo pepper or 1 tsp cayenne pepper; 2 tsp ground cumin; 2 tsp ground coriander; 2 tsp dried oregano; 2-3 tbsp butter or vegan butter (sub with olive oil); 1/4 cup finely chopped sage for garnish

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Creamy Fall Harvest Soup

Nutrition Facts

Per serving · recipe makes 6 · 55m total

Servings

Calories

11% of a 2,000 cal day

228KCAL

Protein

5g9% DV

% DAILY VALUE

Total Fat11g

15%

Saturated4g

18%

Unsaturated8g

—

Total Carbs31g

11%

Fiber6g

23%

Total Sugars11g

—

incl. Added Sugars0g

Starch14g

—

Sodium863mg

38%

% Daily Value is based on a 2,000 calorie day.

A silky blended soup of roasted fall vegetables—kabocha squash, bell peppers, and carrots—with cashew cream and warm spices like cumin and coriander. It's comforting and has a subtle umami depth and gentle heat.

Ingredients

6 SERVINGS

Roasted Squash & Veggies

1medium kabocha squash — or any squash of choice
2large red bell peppers — sliced
2large carrots — roughly chopped
1medium sweet white onion — chopped into wedges
1bulb of garlic
Olive oil and kosher salt for drizzling

Other Ingredients

4 cupswater
½ cupcashew milk — or any creamy milk
1 tbsplemon juice
1 tbspnutritional yeast
2 tspkosher salt
2 tspAleppo pepper — or cayenne pepper
2 tspground cumin
2 tspground coriander
2 tspdried oregano
2–3 tbspbutter — or vegan butter or olive oil
¼ cupsage — fresh, finely chopped

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Nutrition uses 6 ordinary servings for this batch; the source listed 4.

Method

55m total

Read the method on munchingwithmariyah.comYasmeen Ali’s original page

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mainamericansoupgluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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