munchingwithmariyah.com· by Yasmeen Ali★ 5.0

Baked Butternut Squash Salad

Name: Baked Butternut Squash Salad
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 2, 2-3 servings
Cuisine: american
Ingredients: 3/4 cup (145 g) dry quinoa; 1 1/2 cups (330 g) water; 1/2 tsp kosher salt; 1 medium honeynut squash, cut into small cubes (180 g); 1 small red onion, cut into wedges (175 g); 1 can (13.4 oz or 380 g) chickpeas, drained and rinsed; Olive oil and kosher salt for roasting; 1/4 cup roughly chopped fresh dill; 1/4 cup roughly chopped fresh parsley; 3 tbsp (30 g) olive oil; 3 tbsp (40 g) lemon juice; 1-2 tbsp (20 g or 38 g) maple syrup (start with 1 tbsp and add the additional tbsp if you want the dressing sweeter); 1 tbsp (15 g) dijon mustard; 1/4 tsp kosher salt, plus more as needed; 1/4 tsp each cayenne pepper, ground cumin, and garlic powder

Nutrition Facts

Per serving · recipe makes 2 · 55m total

Servings

Calories

44% of a 2,000 cal day

875KCAL

Protein

26g52% DV

% DAILY VALUE

Total Fat35g

44%

Saturated4g

22%

Unsaturated30g

—

Total Carbs120g

44%

Fiber21g

74%

Total Sugars24g

—

incl. Added Sugars9g

18%

Starch75g

—

Sodium1478mg

64%

% Daily Value is based on a 2,000 calorie day.

A cozy fall salad with roasted butternut squash, caramelized red onion, fluffy quinoa, and chickpeas, dressed in maple Dijon vinaigrette with fresh herbs. Bright and satisfying for a vegetarian main.

Ingredients

2 SERVINGS

Quinoa

145 gdry quinoa — ¾ cup
330 gwater — 1½ cup
½ tspkosher salt

Veggies & Herbs

180 gmedium honeynut squash — cut into small cubes, 1
175 gsmall red onion — cut into wedges, 1
380 gchickpeas — canned, drained, rinsed, 13 oz
Olive oil and kosher salt for roasting
¼ cupfresh dill
¼ cupfresh parsley

Maple Dijon Dressing

30 golive oil — 3 tbsp
40 glemon juice — 3 tbsp
20–38 gmaple syrup — 1–2 tbsp
15 gdijon mustard — 1 tbsp
¼ tspkosher salt
¼ tspeach cayenne pepper, ground cumin, and garlic powder

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

55m total

Read the method on munchingwithmariyah.comYasmeen Ali’s original page

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mainamericansaladbowlbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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