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Recipes from Hummusapien

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Morning Glory Breakfast Cookies

hummusapien.com· ★ 4.7

Morning Glory Breakfast Cookies

hummusapien.com · ★ 4.7

SERVES 1630 MIN

113KCAL

3gPRO

CARBS 14GFIBER 3G · SUGAR 5G · ADDED 3G

FAT 5GSAT 1G · UNSAT 4G

Peppermint Chocolate Energy Bites (with coconut flour)

hummusapien.com

Peppermint Chocolate Energy Bites (with coconut flour)

hummusapien.com

SERVES 1515 MIN

69KCAL

3gPRO

CARBS 15GFIBER 3G · SUGAR 11G

FAT 1GSAT 1G · UNSAT 0G

Healthy Blueberry Banana Baked Oatmeal Recipe

hummusapien.com· ★ 4.4

Healthy Blueberry Banana Baked Oatmeal Recipe

hummusapien.com · ★ 4.4

SERVES 440 MIN

420KCAL

14gPRO

CARBS 58GFIBER 8G · SUGAR 24G · ADDED 12G

FAT 16GSAT 3G · UNSAT 13G

Harvest Tofu Quinoa Salad with Maple Tahini Dressing

hummusapien.com· ★ 5.0

Harvest Tofu Quinoa Salad with Maple Tahini Dressing

hummusapien.com · ★ 5.0

SERVES 430 MIN

560KCAL

21gPRO

CARBS 54GFIBER 8G · SUGAR 26G · ADDED 8G

FAT 30GSAT 5G · UNSAT 25G

Filling Chocolate Peanut Butter Banana Smoothie with Greek Yogurt

hummusapien.com

Filling Chocolate Peanut Butter Banana Smoothie with Greek Yogurt

hummusapien.com

SERVES 15 MIN

696KCAL

26gPRO

CARBS 69GFIBER 11G · SUGAR 36G

FAT 40GSAT 9G · UNSAT 31G

5-Minute Green Tahini Sauce

hummusapien.com

5-Minute Green Tahini Sauce

hummusapien.com

SERVES 33 MIN

194KCAL

4gPRO

CARBS 4GFIBER 2G · SUGAR 1G

FAT 19GSAT 3G · UNSAT 16G

Lemon Baked Oatmeal Cups

hummusapien.com· ★ 5.0

Lemon Baked Oatmeal Cups

hummusapien.com · ★ 5.0

SERVES 1030 MIN

174KCAL

4gPRO

CARBS 27GFIBER 4G · SUGAR 11G · ADDED 7G

FAT 6GSAT 1G · UNSAT 5G

Instant Pot Mashed Potatoes with Garlic and Cream Cheese

hummusapien.com· ★ 5.0

Instant Pot Mashed Potatoes with Garlic and Cream Cheese

hummusapien.com · ★ 5.0

SERVES 420 MIN

389KCAL

10gPRO

CARBS 55GFIBER 4G · SUGAR 5G

FAT 16GSAT 9G · UNSAT 7G

10-Minute Tuna and Chickpea Salad with Lemon Tahini Dressing

hummusapien.com· ★ 5.0

10-Minute Tuna and Chickpea Salad with Lemon Tahini Dressing

hummusapien.com · ★ 5.0

SERVES 410 MIN

284KCAL

18gPRO

CARBS 30GFIBER 8G · SUGAR 7G

FAT 11GSAT 1G · UNSAT 10G

Homemade Italian Dressing

hummusapien.com· ★ 5.0

Homemade Italian Dressing

hummusapien.com · ★ 5.0

SERVES 85 MIN

140KCAL

0gPRO

CARBS 5GFIBER 0G · SUGAR 4G · ADDED 4G

FAT 14GSAT 2G · UNSAT 12G

Quick Edamame Chicken Salad with Sesame Soy Ginger Dressing

hummusapien.com· ★ 5.0

Quick Edamame Chicken Salad with Sesame Soy Ginger Dressing

hummusapien.com · ★ 5.0

SERVES 620 MIN

259KCAL

23gPRO

CARBS 13GFIBER 2G · SUGAR 7G · ADDED 4G

FAT 14GSAT 3G · UNSAT 11G

Snickerdoodle Chickpea Smoothie Recipe

hummusapien.com· ★ 4.8

Snickerdoodle Chickpea Smoothie Recipe

hummusapien.com · ★ 4.8

SERVES 15 MIN

351KCAL

9gPRO

CARBS 55GFIBER 8G · SUGAR 33G

FAT 12GSAT 2G · UNSAT 10G

Ginger Peanut Lentil Burgers

hummusapien.com· ★ 5.0

Ginger Peanut Lentil Burgers

hummusapien.com · ★ 5.0

SERVES 522 MIN

208KCAL

14gPRO

CARBS 28GFIBER 9G · SUGAR 4G

FAT 5GSAT 1G · UNSAT 4G

Southwestern Sheet Pan Vegan Dinner with Sweet Potatoes and Black Beans

hummusapien.com· ★ 4.9

Southwestern Sheet Pan Vegan Dinner with Sweet Potatoes and Black Beans

hummusapien.com · ★ 4.9

SERVES 440 MIN

434KCAL

12gPRO

CARBS 49GFIBER 18G · SUGAR 7G

FAT 24GSAT 3G · UNSAT 21G

Edamame Salad with Cucumbers and Feta

hummusapien.com· ★ 5.0

Edamame Salad with Cucumbers and Feta

hummusapien.com · ★ 5.0

SERVES 410 MIN

239KCAL

9gPRO

CARBS 9GFIBER 3G · SUGAR 3G

FAT 20GSAT 5G · UNSAT 15G

30-Minute Vegetable Teriyaki Stir Fry

hummusapien.com· ★ 5.0

30-Minute Vegetable Teriyaki Stir Fry

hummusapien.com · ★ 5.0

SERVES 530 MIN

375KCAL

13gPRO

CARBS 57GFIBER 8G · SUGAR 20G · ADDED 6G

FAT 13GSAT 2G · UNSAT 11G

Healthy Tuna Noodle Casserole (No Dairy, No Soup!)

hummusapien.com· ★ 5.0

Healthy Tuna Noodle Casserole (No Dairy, No Soup!)

hummusapien.com · ★ 5.0

SERVES 640 MIN

667KCAL

27gPRO

CARBS 103GFIBER 7G · SUGAR 7G

FAT 17GSAT 3G · UNSAT 14G

Chocolate Chip Gingerbread Chickpea Blondies with Maple Glaze

hummusapien.com· ★ 5.0

Chocolate Chip Gingerbread Chickpea Blondies with Maple Glaze

hummusapien.com · ★ 5.0

SERVES 1640 MIN

144KCAL

3gPRO

CARBS 18GFIBER 3G · SUGAR 9G · ADDED 7G

FAT 7GSAT 2G · UNSAT 5G

Mediterranean Egg Bites

hummusapien.com

Mediterranean Egg Bites

hummusapien.com

SERVES 1235 MIN

85KCAL

5gPRO

CARBS 3GFIBER 1G · SUGAR 1G

FAT 6GSAT 2G · UNSAT 4G

Herby Avocado Egg Salad (10-minute lunch!)

hummusapien.com· ★ 5.0

Herby Avocado Egg Salad (10-minute lunch!)

hummusapien.com · ★ 5.0

SERVES 210 MIN

512KCAL

19gPRO

CARBS 25GFIBER 15G · SUGAR 4G

FAT 41GSAT 8G · UNSAT 33G

Almond Coconut Snack Bars

hummusapien.com

Almond Coconut Snack Bars

hummusapien.com

SERVES 1622 MIN

151KCAL

4gPRO

CARBS 20GFIBER 3G · SUGAR 13G · ADDED 6G

FAT 8GSAT 2G · UNSAT 5G

One Bowl Vegan Chocolate Zucchini Banana Bread

hummusapien.com· ★ 5.0

One Bowl Vegan Chocolate Zucchini Banana Bread

hummusapien.com · ★ 5.0

SERVES 101H 15M

237KCAL

3gPRO

CARBS 41GFIBER 5G · SUGAR 24G · ADDED 21G

FAT 9GSAT 6G · UNSAT 3G

Veggie-Loaded Creamy Vegetable Soup (no dairy!)

hummusapien.com· ★ 5.0

Veggie-Loaded Creamy Vegetable Soup (no dairy!)

hummusapien.com · ★ 5.0

SERVES 535 MIN

343KCAL

12gPRO

CARBS 44GFIBER 7G · SUGAR 8G

FAT 15GSAT 3G · UNSAT 13G

Lemony Sheet Pan Chicken with Potatoes and Cauliflower

hummusapien.com· ★ 5.0

Lemony Sheet Pan Chicken with Potatoes and Cauliflower

hummusapien.com · ★ 5.0

SERVES 655 MIN

470KCAL

36gPRO

CARBS 29GFIBER 4G · SUGAR 4G

FAT 25GSAT 5G · UNSAT 20G

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