hummusapien.com· by Alexis Joseph★ 5.0

Healthy Tuna Noodle Casserole (No Dairy, No Soup!)

Name: Healthy Tuna Noodle Casserole (No Dairy, No Soup!)
Prep time: 20 min
Cook time: 25 min
Total time: 40 min
Yield: 6, 6-8 servings
Cuisine: American
Ingredients: 12 oz pasta of choice (egg noodles, brown rice fusilli, whole wheat, etc); 1/2 cup raw cashews (see notes for nut free option*); 3 tbsp extra virgin olive oil or butter; 1 large onion, diced; 2 stalks celery, finely diced; 4 cloves garlic, minced; 8oz sliced baby bella mushrooms (readers often double this!); 2 tbsp all purpose or whole wheat flour; 1/4 cup nutritional yeast** (optional); 1 1/2 cups frozen peas; 2-5oz cans albacore or skipjack tuna, drained (you can use 3 cans if you love tuna); 1 1/2 tsp fine sea salt; lots of freshly ground black pepper; 1/3 cup breadcrumbs (I like panko!)

Nutrition Facts

Per serving · recipe makes 6 · 40m total

Servings

Calories

33% of a 2,000 cal day

667KCAL

Protein

27g55% DV

% DAILY VALUE

Total Fat17g

21%

Saturated3g

15%

Unsaturated14g

—

Total Carbs103g

37%

Fiber7g

25%

Total Sugars7g

—

incl. Added Sugars0g

Starch88g

—

Sodium782mg

34%

% Daily Value is based on a 2,000 calorie day.

Creamy, comforting Healthy Tuna Noodle Casserole made from scratch! Packed with veggies like mushrooms and peas and just as satisfying and flavorful as the original. Serves a crowd and makes great leftovers. Dairy free!

Ingredients

6 SERVINGS

12 ozpasta of choice — egg noodles, brown rice fusilli, whole wheat, etc
½ cupraw cashews
3 tbspextra virgin olive oil — or butter
1large onion — diced
2celery — finely diced
4garlic — minced
8 ozsliced baby bella mushrooms
2 tbspall purpose flour — or whole wheat flour
¼ cupnutritional yeast — optional
1½ cupsfrozen peas
2albacore tuna — canned, drained, 5 oz, or skipjack tuna
1½ tspfine sea salt
freshly ground black pepper — to taste
⅓ cupbreadcrumbs — panko preferred

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on hummusapien.comAlexis Joseph’s original page

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low lactose

Nutrition is estimated by Chive from the ingredients above, per serving.

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