hummusapien.com· by Alexis Joseph★ 5.0

30-Minute Vegetable Teriyaki Stir Fry

Name: 30-Minute Vegetable Teriyaki Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Cuisine: Asian
Ingredients: 1 tbsp extra virgin olive oil or sesame oil; 1 medium onion, diced; 3 cloves garlic, minced; 1 tbsp minced ginger (I use this bottled one); 2 heaping cups shredded carrots; 1 cup sliced bell pepper (I used frozen); 1 large head broccoli, chopped into florets; 1 1/2 cups sugar snap peas; 2 cups cooked brown rice or quinoa; 1/2 cup roasted salted cashews; 1 cup edamame; Sliced green onions, optional for garnish; 1 (8oz) can pineapple chunks in pineapple juice, not drained; 1/4 cup reduced-sodium soy sauce (sub tamari for gluten-free); 2 tbsp maple syrup or honey; 1 tbsp seasoned rice vinegar; 1 tbsp chia seeds (optional, for thickness); 2 tsp sriracha

Nutrition Facts

Per serving · recipe makes 5 · 30m total

Servings

Calories

19% of a 2,000 cal day

375KCAL

Protein

13g25% DV

% DAILY VALUE

Total Fat13g

17%

Saturated2g

12%

Unsaturated11g

—

Total Carbs57g

21%

Fiber8g

28%

Total Sugars20g

—

incl. Added Sugars6g

12%

Starch29g

—

Sodium910mg

40%

% Daily Value is based on a 2,000 calorie day.

Easy Vegetable Teriyaki Stir Fry with lower sugar homemade teriyaki sauce is a healthy, delish meatless meal on the table in 30 minutes. Better than takeout! Vegan and gluten-free option.Add edamame or tofu for extra protein!

Ingredients

5 SERVINGS

For the veggie stir fry:

1 tbspextra virgin olive oil — or sesame oil
1medium onion — diced
3garlic — minced
1 tbspminced ginger — bottled
2 cupsshredded carrots — heaping
1 cupsliced bell pepper — frozen
1large head broccoli — florets
1½ cupssugar snap peas
2 cupscooked brown rice — or quinoa
½ cuproasted salted cashews
1 cupedamame
green onions — sliced, optional

For the teriyaki sauce:

8 ozpineapple chunks in pineapple juice — not drained, 1 can
¼ cupreduced-sodium soy sauce — or tamari
2 tbspmaple syrup — or honey
1 tbspseasoned rice vinegar
1 tbspchia seeds — optional
2 tspsriracha

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on hummusapien.comAlexis Joseph’s original page

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dairy freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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